Kristy Lee Wilson

0:43

TRX Stretch Sequence - Kristy Lee Wilson

Kristy Lee Wilson

Shared 6 years ago

377 views

0:17

Side Plank from Knees (with Progressions)

Kristy Lee Wilson

Shared 6 years ago

327 views

4:39

TRX Training St Augustine - 76 year old Male Client Success Story - Kristy Lee Wilson

Kristy Lee Wilson

Shared 6 years ago

213 views

0:33

Raising Monarch Butterflies (Summer 2019)

Kristy Lee Wilson

Shared 6 years ago

71 views

1:24

Squat Knee Lift | BBS

Kristy Lee Wilson

Shared 7 years ago

1.6K views

0:44

3 Pallof Press Variations SAFE for Pre and Postnatal Exercise - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

536 views

2:15

How to Perform a Burpee with GOOD Form (No More Worm Burpees) - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

1K views

1:00

TRX for Yoga Flow - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

612 views

0:26

Bench Pike Squat - Hamstring Flexibility - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

652 views

0:38

Hanging Diamond Up to Eccentric Accentuated Straddle Down - Kristy Lee Wilson - Aerial Strength

Kristy Lee Wilson

Shared 7 years ago

162 views

0:23

Hanging Tuck Up to Eccentric Accentuated Straight Leg Lower - Kristy Lee Wilson - Aerial Strength

Kristy Lee Wilson

Shared 7 years ago

216 views

0:13

Straddle V Ups - Kristy Lee Wilson - Exercise Demo

Kristy Lee Wilson

Shared 7 years ago

12K views

0:49

Full Body Strength Training Workout - Featuring the TRX Duo Trainer - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

224 views

0:26

TRX Duo Trainer - Inverted Rows (with a little Toddler Help) - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

210 views

0:48

TRX Handstand to Bridge - TRX for Yoga Flow - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

859 views

10:09

SAFE Core Exercises During Pregnancy - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

147 views

0:25

Hollow Hold Single Arm Chest Press - Kristy Lee Wilson - Exercise Demo

Kristy Lee Wilson

Shared 7 years ago

8.8K views

0:41

TRX for Yoga Flow - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

248 views

2:48

Stiff Legged Deadlift Technique - Kristy Lee Wilson - Exercise Demo

Kristy Lee Wilson

Shared 7 years ago

223 views

0:22

Barbell Push Press - Kristy Lee Wilson - Exercise Demo

Kristy Lee Wilson

Shared 7 years ago

109 views

0:38

Weighted Negative Chin Up - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

147 views

0:20

Weighted Chin Up - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

51 views

0:21

TRX Duo Trainer - Kristy Lee Wilson

Kristy Lee Wilson

Shared 7 years ago

163 views

10:02

How to Stop Hitting the Pause Button on your Fitness Journey & Goals - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

98 views

0:26

Mommy Workout - Toddler “Follow the Leader” Cardio - Kristy Lee Wilson | Postpartum Fitness

Kristy Lee Wilson

Shared 8 years ago

763 views

0:58

How to Get MORE out of your CORE WORKOUTS - Kristy Lee Wilson - Home Ab Workouts

Kristy Lee Wilson

Shared 8 years ago

223 views

0:55

5 Stretches for Low Back Pain - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

387 views

9:37

Question Regarding C-Section Recovery, Returning to Workouts & Running - Kristy Lee Wilson (FB Live)

Kristy Lee Wilson

Shared 8 years ago

45 views

0:44

8 AWESOME Core Exercises using Sliders - At Home Workout - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

4K views

1:06

DB Bulgarian Split Squat - Beyond Baby Strong - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

92 views

0:16

Single Arm Slider Push Ups - Kristy Lee Wilson - Advanced Push Up Variations

Kristy Lee Wilson

Shared 8 years ago

1.2K views

0:33

4 Row Variations Postpartum - Kristy Lee Wilson - Safe Postpartum Exercise

Kristy Lee Wilson

Shared 8 years ago

41 views

3:37

3 Balance Exercises for Older Adults - Kristy Lee Wilson - St Augustine Fitness

Kristy Lee Wilson

Shared 8 years ago

115 views

0:50

Glute Bridge March (Alternating) - Beyond Baby Strong - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

211 views

0:47

Adductor Rock Backs - Beyond Baby Strong - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

82 views

1:19

Supine Hamstring Stretch - Beyond Baby Strong - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

90 views

0:31

3 Awesome Core Exercises - Kristy Lee Wilson - Home Workouts

Kristy Lee Wilson

Shared 8 years ago

299 views

0:25

SB Split Leg Lowers - Core Exercise - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

104 views

0:33

SB Pass - Core Exercise - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

200 views

2:44

3 Tips to Help You Get MORE Out of Your Push Ups! - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

33 views

0:23

SB Single Arm Chest Press - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

124 views

0:15

Bosu Single Leg Glute Bridge - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

1.6K views

0:15

Bosu Mountain Climbers (Slow!) - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

1.3K views

0:16

Bosu Push Ups - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

24 views

0:28

Bosu Roll Out - Kristy Lee Wilson - Core Conditioning

Kristy Lee Wilson

Shared 8 years ago

64 views

0:38

20 minute Weekend AMRAP Home HIIT Workout - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

95 views

0:22

Squat Burpee, 3 push ups, 2 squat Jumps combo - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

418 views

0:15

Squat Burpee, 2 push ups, 1 squat jump combo - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

497 views

0:37

Metabolic Finisher: Burpee Challenge! - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

29 views

0:38

QUICK WEEKEND WORKOUT - FULL BODY AT HOME WORKOUT - KRISTY LEE WILSON

Kristy Lee Wilson

Shared 8 years ago

78 views

0:33

Mommy and me Home Workout Fun - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

173 views

0:44

3 SAFE Early Postpartum Core Exercises - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

85 views

0:58

Heel Slides with Progressions - Postnatal Core Exercise - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

668 views

3:00

Quadruped Exercise - Tutorial - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

359 views

0:33

Lower Back Exercises - Kristy Lee Wilson - Home Workouts

Kristy Lee Wilson

Shared 8 years ago

157 views

1:00

TRX Handstand (All Progressions) - TRX for Yoga - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

844 views

2:26

Kristy Lee Wilson Routine Practice - 2011 Fitness America World Championships - Fitness Division

Kristy Lee Wilson

Shared 8 years ago

80 views

0:35

V Sit Hold - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

1.2K views

1:23

Kneeling Hip Flexor Stretch Sequence

Kristy Lee Wilson

Shared 8 years ago

106 views

0:34

Hanging Scapular Retraction - Kristy Lee Wilson

Kristy Lee Wilson

Shared 8 years ago

105 views