James Miller - Invidious

James Miller

I'm James. I built the Bespoke Physique Protocol — a medically-integrated body recomposition system for professional men over 40.

I train five days a week. My clients train three — that's all the protocol requires when nutrition, hormones, and pharmaceuticals are dialed in. This channel documents the complete training system in real time.

The program integrates DEXA diagnostics, hormone optimization, pharmaceutical support (GLP-1, TRT, HGH), precision nutrition via a proprietary meal plan compiler, and wearable-tracked recovery — managed under a single advisor.

By day, I'm a senior solutions architect in financial technology. I built this system the same way I build SaaS fintech implementations — diagnose precisely, integrate intelligently, automate the repetitive work.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

30:36

Day 202 · Executive Recomposition Protocol — Upper Body A · Peak Week

James Miller

Shared 23 hours ago

1 view

28:18

Day 201 · Executive Recomposition Protocol — Lower Body A · Peak Week

James Miller

Shared 1 day ago

1 view

34:01

Day 200 · Executive Recomposition Protocol — Big Volume Upper Body · Week 6

James Miller

Shared 2 days ago

5 views

23:17

Day 199 · Executive Recomposition Protocol — Lower Body B · Week 6

James Miller

Shared 3 days ago

0 views

26:14

Day 198 · Executive Recomposition Protocol — Upper Body B · Week 6

James Miller

Shared 3 days ago

3 views

21:28

Day 197 · Executive Recomposition Protocol — Upper Body A · Week 6

James Miller

Shared 1 week ago

10 views

22:33

Day 196 · Executive Recomposition Protocol — Lower Body A · Week 6

James Miller

Shared 1 week ago

12 views

45:28

Day 195 · Executive Recomposition Protocol — Big Volume Upper Body · Week 5

James Miller

Shared 1 week ago

13 views

22:35

Day 194 · Executive Recomposition Protocol — Lower Body B · Week 5

James Miller

Shared 1 week ago

12 views

29:08

Day 193 · Executive Recomposition Protocol — Upper Body B · Week 5

James Miller

Shared 1 week ago

13 views

32:41

Day 192 · Executive Recomposition Protocol — Upper Body A · Week 5

James Miller

Shared 2 weeks ago

12 views

24:13

Day 191 · Executive Recomposition Protocol — Lower Body A · Week 5

James Miller

Shared 2 weeks ago

13 views

19:00

Day 188 · Executive Recomposition Protocol — Upper Body B · Week 4

James Miller

Shared 2 weeks ago

11 views

35:26

Day 187 · Executive Recomposition Protocol — Upper Body A · Week 4

James Miller

Shared 3 weeks ago

10 views

25:03

Day 186 · Executive Recomposition Protocol — Lower Body A · Week 4

James Miller

Shared 3 weeks ago

27 views

35:26

Day 185 · Executive Recomposition Protocol — Big Volume Upper Body · Week 3

James Miller

Shared 3 weeks ago

10 views

16:54

Day 184 · Executive Recomposition Protocol — Lower Body B · Week 3

James Miller

Shared 3 weeks ago

19 views

34:09

Day 183 · Executive Recomposition Protocol — Upper Body B · Week 3

James Miller

Shared 3 weeks ago

12 views

23:39

Day 181 · Executive Recomposition Protocol — Lower Body A · Week 3

James Miller

Shared 3 weeks ago

14 views

46:48

Day 180 · Executive Recomposition Protocol — Big Volume Upper Body · Week 2

James Miller

Shared 4 weeks ago

7 views

22:20

Day 179 · Executive Recomposition Protocol — Lower Body B · Week 2

James Miller

Shared 1 month ago

20 views

33:37

Day 178 · Executive Recomposition Protocol — Upper Body B · Week 2

James Miller

Shared 1 month ago

33 views

35:41

Day 177 · Executive Recomposition Protocol — Upper Body A · Week 2

James Miller

Shared 1 month ago

8 views

26:02

Day 176 · Executive Recomposition Protocol — Lower Body A · Week 2

James Miller

Shared 1 month ago

11 views

43:31

Day 175 · Executive Recomposition Protocol — Big Volume Upper Body · Week 1

James Miller

Shared 1 month ago

22 views

20:28

Day 174 · Executive Recomposition Protocol — Lower Body B · Week 1

James Miller

Shared 1 month ago

11 views

1:07:34

Day 173 · Executive Recomposition Protocol — Upper Body B · Week 1

James Miller

Shared 1 month ago

10 views

32:27

Day 172 · Executive Recomposition Protocol — Upper Body A · Week 1

James Miller

Shared 1 month ago

12 views

14:30

Day 170 · Executive Recomposition Protocol — Big Volume Upper Body · Peak Week

James Miller

Shared 1 month ago

26 views

9:25

Day 169 · Executive Recomposition Protocol — Lower Body B · De-load Week

James Miller

Shared 1 month ago

24 views

18:14

Day 168 · Executive Recomposition Protocol — Upper Body B · Peak Week

James Miller

Shared 1 month ago

17 views

13:59

Day 167 · Executive Recomposition Protocol — Upper Body A · Peak Week

James Miller

Shared 1 month ago

11 views

23:08

Day 166 · Executive Recomposition Protocol — Lower Body A · De-load Week

James Miller

Shared 1 month ago

10 views

39:01

Day 165 · Executive Recomposition Protocol — Big Volume Upper Body · Peak Week

James Miller

Shared 1 month ago

7 views

21:07

Day 164 · Executive Recomposition Protocol — Lower Body B · Peak Week

James Miller

Shared 1 month ago

17 views

27:11

Day 163 · Executive Recomposition Protocol — Upper Body B · Peak Week

James Miller

Shared 1 month ago

7 views

29:23

Day 162 · Executive Recomposition Protocol — Upper Body A · Peak Week

James Miller

Shared 1 month ago

12 views

27:31

Day 161 · Executive Recomposition Protocol — Lower Body A · Peak Week

James Miller

Shared 1 month ago

7 views

40:49

Day 160 · Executive Recomposition Protocol — Big Volume Upper Body · Week 4

James Miller

Shared 1 month ago

14 views

21:35

Day 159 · Executive Recomposition Protocol — Lower Body B · Week 4

James Miller

Shared 2 months ago

19 views

31:31

Day 158 · Executive Recomposition Protocol — Upper Body B · Week 4

James Miller

Shared 2 months ago

10 views

31:59

Day 157 · Executive Recomposition Protocol — Upper Body A · Week 4

James Miller

Shared 2 months ago

8 views

30:09

Day 156 · Executive Recomposition Protocol — Lower Body A · Week 4

James Miller

Shared 2 months ago

16 views

44:26

Day 155 · Executive Recomposition Protocol — Big Volume Upper Body · Week 3

James Miller

Shared 2 months ago

4 views

24:26

Day 154 · Executive Recomposition Protocol — Lower Body B · Week 3

James Miller

Shared 2 months ago

16 views

35:25

Day 152 · Executive Recomposition Protocol — Upper Body A · Week 3

James Miller

Shared 2 months ago

39 views

29:07

Day 151 · Executive Recomposition Protocol — Lower Body A · Week 3

James Miller

Shared 2 months ago

13 views

44:40

Day 150 · Executive Recomposition Protocol — Big Volume Upper Body · Week 2

James Miller

Shared 2 months ago

13 views

24:10

Day 149 · Executive Recomposition Protocol — Lower Body B · Week 2

James Miller

Shared 2 months ago

15 views

27:25

Day 148 · Executive Recomposition Protocol — Upper Body B · Week 2

James Miller

Shared 2 months ago

133 views

32:49

Day 147 · Executive Recomposition Protocol — Upper Body A · Week 2

James Miller

Shared 2 months ago

55 views

31:18

Day 146 · Executive Recomposition Protocol — Lower Body A · Week 2

James Miller

Shared 2 months ago

54 views

43:07

Day 145 · Executive Recomposition Protocol — Big Volume Upper Body · Week 1

James Miller

Shared 2 months ago

25 views

33:32

Day 143 · Executive Recomposition Protocol — Upper Body B · Week 1

James Miller

Shared 2 months ago

19 views

40:30

Day 142 · Executive Recomposition Protocol — Upper Body A · Week 1

James Miller

Shared 2 months ago

24 views

39:36

Day 141 · Executive Recomposition Protocol — Lower Body A · Week 1

James Miller

Shared 2 months ago

16 views

48:47

Day 140 · Executive Recomposition Protocol — Big Volume Upper Body · Week 1

James Miller

Shared 2 months ago

12 views

32:08

Day 139 · Executive Recomposition Protocol — Lower Body B · Week 1

James Miller

Shared 2 months ago

11 views

34:29

Day 137: Building the Daniel Craig Physique - UPPER BODY #1 - WEEK 1

James Miller

Shared 2 months ago

10 views

20:56

Day 136 · Executive Recomposition Protocol — Lower Body A · Week 1

James Miller

Shared 2 months ago

305 views