Finally Me: Health & Self-Care After 50
Finally Me: Health & Self-Care After 50
A calm, real space for anyone over 50 wanting to get healthier — one step at a time.
Follow my personal journey: adding more protein, lifting weights (without going crazy), practicing gentle fasting, and gradually drinking less alcohol. No extreme diets, no GLP-1s (for now) — just realistic, mindful steps.
Voiceovers and calming visuals guide you as you reflect, recharge, and focus on your wellness at your own pace.
