Struggling with anxious thoughts? Try out Dan’s mindfulness approach to become more present today!

Know THIS before you Self-Diagnosis yourself with ADHD

We’d love to know – do you find fidget toys helpful aids when you’re trying to focus?

Have you tried being more grateful?

Let’s get to know Dan Hoffman, an LPCC here at LynLake.

Don't Ignore Past Trauma

Struggling with stress? Explore this effective at-home yoga technique!

In retirement, remember that you don't have to fill your entire calendar.

Listen in to hear more about what a healthy relationship looks like!

Anxiety is a widespread experience that impacts countless individuals

Struggling with your career being your identity can be an exhausting and confusing experience

Get a Life with this Simple Strategy!

stay connected to the people from different parts of your life to navigate retirement.

With the vast range of content available, it's important to stay curious and engaged.

Let’s get to know our very own Kathleen Sullivan! ✨

t’s perfectly okay for every day to look different as you enter retirement.

Staying active during the retirement stage is a crucial aspect of maintaining your health.

Thinking about retirement? The biggest question often is, "When am I ready?"

Learn about the correlation between trauma and addiction

Struggling to achieve your goals? Try Habib’s S.M.A.R.T. goal strategy and see higher success!

Divorce is a challenging season. Get support from a therapist.

Language is so important when it comes to communication with clients

Navigating school with ADHD presents unique challenges

Listen to why our very own Terri Bly chose LynLake!

ADHD frequently coexists with conditions like depression or anxiety

“Feel more freely so you can live more freely.” 💛

Let’s get to know our very own Marcus Manning, MA, LPCC

Are you struggling with ADHD in your relationship? Therapy offers valuable tools.

Create a safe space for both parties to express themselves with this improv technique

Learn the importance of a trauma informed lens when navigating addictive issues

Acceptance and Commitment Therapy

Having an ADHD coach can help you navigate and overcome shame with having ADHD

Reimagining Addiction: A Trauma-Informed & Relational Approach to Addiction

Our very own Marcus Manning shares a couple common misconceptions about ADHD. Give it a listen!

Acceptance and Commitment Therapy

Terri Bly breaks down what exactly is a “Narcissist.”

Integrating medication with therapy offers a powerful approach to managing ADHD symptoms

How ADHD Affects Relationships

What are "Triggers?"

Therapist Demystifies What Triggers Are

Depression vs Sadness: Do you know the difference?

Try this theatre listening exercise with your clients.

Demystifying Gaslighting