Hello everyone! I'm Maryna Syderska, a psychologist with over 15 years' experience. I have developed an innovative new therapy method based on a combination of in-depth psychological theory and practical psychological tools, as well as knowledge of ancient wisdom traditions. I believe that understanding the root causes of mental health issues is as important as having the tools to address them.
After having the privilege of accompanying many hundreds of people on their journey to better mental health and more enjoyable lives over the last 15 years, I have gathered my most efficient tools, insights, coping strategies, meditations and visualisations, which I will be sharing with you here.
I hope you will find them helpful!
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These anxiety causes are often overlooked and they shouldn't be! #psychology #anxiety #anxietyrelief
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