Before Mind - Meditation, Mindfulness, Non Duality - Invidious

Before Mind - Meditation, Mindfulness, Non Duality

Meditation, mindfulness, nsdr, yoga nidra and non duality practices for mental health, anxiety, stress, sleep and waking up!! A variety of guided meditations, discussion topics, the search for self and waking up to how things really are. Whether you are a total beginner to meditation, have been practising for many years or are a meditation teacher wanting some tips there is something for you. If you want to take a meditation or mindfulness teacher training or you are, like us all, a budding explorer of the mind, you will find something useful right here.

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29:58

Mindfulness Meditation-uncomfortable, persistent thoughts & emotions

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

110 views

31:20

Insight Meditation - Examining Thoughts to Understand Them Deeply

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

131 views

31:06

NSDR / Non Sleep Deep Rest / Yoga Nidra Nervous System Balance & Rest

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

594 views

31:03

Deep Relaxation, NSDR, Non sleep Deep Rest, Nervous System Reset 30 minutes

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

269 views

29:34

NSDR / Non Sleep Deep Rest / Yoga Nidra - Rest & Restore Body & Mind

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

701 views

25:49

NSDR Non Sleep Deep Rest / Yoga Nidra - 25 minute to Rest & Recover

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

273 views

30:55

30 min NSDR / Non Sleep Deep Rest / Yoga Nidra - For Complete Rest

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

416 views

27:40

30 min NSDR Non Sleep Deep Rest / Yoga Nidra - Sleep & Restore

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

562 views

54:31

1 Hour NSDR I Non Sleep Deep Rest I Yoga Nidra to Calm Nervous System

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

366 views

34:45

35 min NSDR Non Sleep Deep Rest / Yoga Nidra for Nervous System Reset

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

547 views

26:25

Gratitude Meditation - We Always Have Exactly What We Need

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

101 views

32:30

Meditation on Anatta or 'No Self' Neti Neti Practice / non duality

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

203 views

37:18

Self Investigation / Non Duality Meditation: The All Knowing Subject

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

94 views

26:59

25 Minute Yoga Nidra / NSDR - Sensation Awareness Focus on Face & Head

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

219 views

30:27

Non Duality Meditation - Tracing Experience Back to Awareness

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

514 views

20:37

20 Minute Guided Meditation - Stillness Between Waves of Feeling

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

128 views

1:16

Super Fast 1 minute Breathwork Hack 4 Relaxation, Stress, Anxiety Relief

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

34 views

27:21

25 minute Yoga Nidra NSDR - for Anxiety, Stress, Sleep & Relaxation

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

254 views

27:00

25 Minute Guided Meditation - Emotions & Feelings Arise in Sensation

Before Mind - Meditation, Mindfulness, Non Duality

Shared 1 year ago

131 views

31:00

20 minute Guided Mindfulness Meditation - Accepting Experience As Is

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

95 views

22:49

20 Minute Guided Yoga Nidra Meditation / Non Sleep Deep Rest for Sleep, Anxiety, Stress

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

58 views

26:23

25 Minute Guided Meditation - Freedom from Habits & Reactivity

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

105 views

29:33

25 Minute Guided Meditation - Awareness as Our True Nature

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

85 views

27:10

25 Minute Meditation - Concentration, Mindfulness & Non Dual Awareness

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

115 views

33:50

20 minute Guided Mindfulness Meditation Reality as Passing Experience

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

65 views

30:04

20 minute guided meditation Moving from Small Self into Infinite Space

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

122 views

24:11

Deeply RelaxingYoga Nidra for deeper sleep, insomnia, stress

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

58 views

24:05

25 minute Yoga Nidra NSDR - Resting in Happiness - Sleep & Relaxation

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

269 views

5:10

How to be Happier pt.2 Why Most Happiness Is Unsatisfying

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

36 views

4:18

How to be Happier Pt.1 - You Have Been Chasing Temporary Happiness

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

61 views

22:28

Metta, Compassion Loving Kindness Meditation - Try This Version :)

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

86 views

25:30

30 Minute NSDR / Non Sleep Deep Rest /Yoga Nidra for Relaxation

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

186 views

4:16

Spring Equinox Meditation - Stillness From Desire & Aversion

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

78 views

23:05

20 Minute Meditation - Self Investigation Who or What Am I?

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

60 views

22:46

25 Minute Non Duality Meditation - Awareness as Stillness Behind Thought

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

269 views

31:26

Non Dual Awareness Guided Meditation - Mindfulness to Direct Seeing

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

109 views

29:09

25 minute Guided Breathwork Meditation for Relaxation, Sleep & Calm

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

72 views

20:09

20 Minute Guided Mindfulness Meditation: Awareness of Sound & Silence

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

108 views

17:49

15 min Meditation for Sleep & Anxiety Resting Awareness in the Eyes

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

118 views

28:50

Guided 30 minute NSDR Non sleep Deep Rest / Yoga Nidra for Calm & Rest

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

193 views

1:02

Welcome to Before Mind - Simple Meditation, Mindfulness & Stillness

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

130 views

4:14

What is Mindfulness Meditation? Super Quick and Simple Explanation!

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

31 views

5:13

Super effective 5 minute meditation - Coffee Shop Mindfulness

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

83 views

29:15

Guided Meditation Through Concentration & Mindfulness to Awareness - step out of thought

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

87 views

4:37

Fast and Simple Technique to Help Find Relief from Panic Attacks

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

49 views

4:51

How to Stop Thinking Negative, Anxious or Unwanted Thoughts? Try this Simple Technique

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

66 views

6:45

How to calm your anxious, busy mind quickly using this simple ‘egg breath’ meditation.

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

128 views

7:19

School phobia tips and help #2 - understanding the symptoms of anxiety in your body is key!

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

40 views

10:52

Guided Meditation 10 minutes for anxiety, awakening, awareness & relaxation with 'pinball awareness'

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

103 views

11:48

School phobia - Tips, hints and meditation for schoolphobic teens, their parents & caregivers

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

135 views

20:32

Guided Meditation for calming, anxiety and stress. 20 minute relaxing focus on calming the breath

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

608 views

19:17

Mindfulness Meditation on Breath and Non Dual Awareness for anxiety, stress, grounding and waking up

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

335 views

24:05

Before Mind Meditation Session (9/12/22) exploring the substance and silence underlying thoughts

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

92 views

1:02:57

Being Before Mind Meditation Group 12/6/22

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

62 views

41:19

Before Mind Group Sitting session15 11 22 with Dan Peppiatt SD 480p

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

224 views

5:55

Top Tips for Teaching Meditation and Mindfulness SD 480p

Before Mind - Meditation, Mindfulness, Non Duality

Shared 2 years ago

40 views