Athlete Lower Body Day: Eccentric Biased

RTR Push Day: Chest and Tri's | Merry X-Mas #chestworkout #pushday #benchpress

Day of Training For Power - Hamstrings #weighttraining #aesthetics #weightlifting

Total Body Workout | Squat Heavy

Athlete Muscle Pt. 1 | Bodybuilding Good for Sports?

Powerbuilding Bench Press Workout | Shoulder Day! #powerlifting #benchpress #ytshorts

Crossfit Workout - Fitness with Friends (If they can keep up)

Crossfit | Workout Motivation.

Functional Fitness Workout for Beginners- Time to set Goals.

Bird Dog |Core stability before Big Lifts.| Squat/Deadlift.

No GHD machine? No Problem! — Glute Ham Raise variation.

Front Rack “Pin Squat”- Squat Variation

How to do: Cable Tricep-Kickback effectively (Tricep Burner!)

How to do: Kettlebell Overhead March (Stability Enhancer)

How to do: Trap Bar/Hexbar Deadlift (Enhance Athletic Performance!)

Dumbbell Curl to Press (Upperbody Finsher)

Barbell shrug Demonstration

Barbell Good morning Movement Demo

Barbell Row (Supinated) Movement Demonstration

How to do: Barbell Row (Back Development)

Barbell Deadlift Demonstration

Knee up Landmine Press Demonstration

DB/KB Leg Raise Movement Demonstration

Dumbbell/Kettlebell Leg raise: Core Exercise (modified)

Dumbbell Curl to Press

Bench Dips Movement Demonstration

Dumbbell Bench Press Movement Demonstration

Plyometric Push-up Demonstration.

Barbell Thruster

Deficit Deadlift

Burpee Box Jump Over Movement Demonstration

Gym Motivation!

CrossFit Training Motivation

Gym Motivation. (Kendrick Lamar)

Intense Upper Body Workout- With "Light" Weights Only!

Weightlifting Workout - Going for a Max Lift First Day in the Gym!

More Content to Come.

Part 2 of 2 + Bloopers

Part 1 of 2 @ Whitehall Football Field (offseason-training)

Race Day @ the Dunes?!? (Off-season Training)

Cross-training @ Whitehall’s West Michigan Elite Training Center Ft. Owner Caleb Drenth