Brett “Hitman” Hart

Certified Meathead
Philosopher Wannabe
"If it is humanly possible, know you can do it too"
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1:27:49

Extreme Isometric Mastery: Full Course

Brett “Hitman” Hart

Shared 2 weeks ago

812 views

20:55

Aerobic System 101: Building the Base

Brett “Hitman” Hart

Shared 2 weeks ago

37 views

12:50

Why You Lost Your Speed and Explosiveness

Brett “Hitman” Hart

Shared 3 weeks ago

41 views

15:05

Why Static Stretching Is Hurting Your Performance

Brett “Hitman” Hart

Shared 1 month ago

79 views

15:32

Return to Athleticism in 3 Steps

Brett “Hitman” Hart

Shared 1 month ago

233 views

18:57

Plyometrics 101: The How and Why

Brett “Hitman” Hart

Shared 1 month ago

457 views

12:07

Change of Direction vs Agility Training Explained

Brett “Hitman” Hart

Shared 1 month ago

90 views

16:32

The 4 Step Process for Elite Sport Performance

Brett “Hitman” Hart

Shared 2 months ago

193 views

12:31

My Current Plan to Bench 315 (again)

Brett “Hitman” Hart

Shared 2 months ago

141 views

8:14

How to Use the Extreme ISO Lunge to Get Faster

Brett “Hitman” Hart

Shared 2 months ago

170 views

11:16

Xavier Worthy's 4.22 40 Yard Dash Mechanics Explained

Brett “Hitman” Hart

Shared 2 months ago

23 views

12:39

Why Sport Specific Training Is Terrible

Brett “Hitman” Hart

Shared 2 months ago

75 views

21:07

Exploring Adam Archuleta's Upper Body Plyometric Training with Jay Schroeder

Brett “Hitman” Hart

Shared 2 months ago

1.2K views

10:47

Strength Coach Breaks Down NFL Upper Body Training w/ JJ Watt + Friends

Brett “Hitman” Hart

Shared 2 months ago

228 views

17:22

Become the Avatar: Mastering the Elements of Athletic Performance

Brett “Hitman” Hart

Shared 2 months ago

66 views

16:50

Rethinking the Big Three: Squat, Bench, Deadlift for Sports Performance

Brett “Hitman” Hart

Shared 2 months ago

76 views

18:49

Understanding and Utilizing Isometrics for Performance and Rehab

Brett “Hitman” Hart

Shared 4 months ago

418 views

19:07

How to Get Faster 101

Brett “Hitman” Hart

Shared 4 months ago

298 views

18:24

Why Most Athletes Train Hard but Don't Get Better

Brett “Hitman” Hart

Shared 4 months ago

271 views

11:48

How to Get Your First Pull-up

Brett “Hitman” Hart

Shared 7 months ago

77 views

9:46

The Best Piece of Gym Equipment You Aren't Using

Brett “Hitman” Hart

Shared 7 months ago

97 views

15:12

Strength Coach Breaks Down Adam Archuleta's Plyos from Freak of Training

Brett “Hitman” Hart

Shared 7 months ago

9.3K views

16:03

Full Warmup Tutorial

Brett “Hitman” Hart

Shared 7 months ago

148 views

11:52

Strength Coach Reacts to OG Polish Weightlfting

Brett “Hitman” Hart

Shared 8 months ago

370 views

11:18

Strength Coach Reacts to Brock Lesnar's INSANE MMA Conditioning Workout

Brett “Hitman” Hart

Shared 8 months ago

255 views

13:03

The BEST Way to Warmup for Sprints

Brett “Hitman” Hart

Shared 8 months ago

163 views

8:27

High-Low Training Model Explained

Brett “Hitman” Hart

Shared 9 months ago

774 views

34:11

Full Upper Body Lift

Brett “Hitman” Hart

Shared 9 months ago

192 views

11:13

How to Program Jumps + Sprints

Brett “Hitman” Hart

Shared 9 months ago

736 views