Sacred Spaces Yoga
My journey with yoga began as a personal search for self-care, healing, and peace. What I found was something deeper: a space where breath became prayer, movement became communion, and stillness became sacred. Over time, the mat became more than a place of physical practice. It became a sanctuary where I could meet God, grieve, celebrate, rest, and reconnect with my truest self.
I created Sacred Spaces Yoga for others who are also navigating life’s transitions as well as those who feel like they’re shedding old identities, questioning long-held beliefs, or simply longing for a moment to exhale. Whether you arrive with faith or with questions, with grief or with hope, you are welcome here.
Through Christ-centered yoga and spiritually rooted flows, my work is about creating spaces where you can return to yourself and to God. It’s about reclaiming rest, practicing presence, and embodying freedom.
This is your invitation to pause, breathe, and be held.
Welcome to your sacred space.
Sacred Spaces Yoga
✨ What practices help you feel most connected to the Divine?
Is it prayer? Breathwork? Worship? Movement? Silence? Journaling? Something else entirely?
Whether it’s a daily ritual or a sacred pause in the middle of chaos, we’d love to know what grounds you and brings you home to God’s presence.
💬 Drop your favorite practice below and let’s build a well of inspiration together.
6 months ago | [YT] | 0
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Sacred Spaces Yoga
🧘🏾♀️ What’s a yoga summit without some yoga?
We’re excited to introduce the incredible yoga teachers who will be guiding live yoga asana and meditation classes throughout the Flow in Faith Virtual Summit!
Each class will be a space to pause, breathe, and return to your body as a sacred place of connection with God.
Whether you’re new to the mat or have been practicing for years, these classes are for every body.
Register for FREE: www.flowinfaith.com/
6 months ago | [YT] | 0
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Sacred Spaces Yoga
22 VOICES. 1 SACRED SPACE
Which interview are you most excited to watch?
From faith-based yoga teachers to spiritual experts—these powerful leaders are ready to help you explore what it means to move, breathe, and believe with intention.
The Flow in Faith Virtual Summit brings together Christ-centered wisdom and yogic philosophy in a way that honors both the Spirit and the body.
This is your invitation to integrate your practice with your faith.
Register for FREE: www.flowinfaith.com/
6 months ago | [YT] | 0
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Sacred Spaces Yoga
🧘🏾♀️ Yoga can be a sacred space to…
✨ Breathe and be still
✨ Move without needing to perform
✨ Restore body, mind, and spirit
✨ Listen for the voice of God
✨ Let prayer rise from breath and body
✨ Embody your faith
How has yoga been a sacred space for in your life?
Drop your reflection in the comments below—we’d love to hear how this practice meets you.
6 months ago | [YT] | 0
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Sacred Spaces Yoga
📣 REGISTRATION IS OFFICIALLY OPEN! 🙌🏾✨
The Flow in Faith Virtual Summit is here to remind you:
You don’t have to choose between your faith and your practice. You get to honor both.
This is a sacred space where Christ-centered wisdom meets embodied movement—through breath, stillness, prayer, and purpose.
📅 Summit Dates: July 25–27
💻 100% Free + Online
👥 20+ speakers + live yoga & meditation sessions
If you’ve been waiting for the sign—this is it.
Register for FREE!
www.flowinfaith.com/
Tag your people. Let’s flow together.
6 months ago | [YT] | 1
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Sacred Spaces Yoga
This was back in 2018.
Before I knew anything about yoga philosophy or the 8 limbs. Before I ever sat with the Yoga Sutras.
But I was certain that I could love Jesus and still feel at home on my mat. Because it was my current lived experience. I felt the union of breath, prayer, and movement.
Even back then, I was committed to Yoga + Jesus.
This work is not new to me. It’s been seeded, watered, and tended over time.
What you see in Flow in Faith is just the fruit of years of curiosity and communion.
6 months ago | [YT] | 1
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Sacred Spaces Yoga
🧘🏾♀️ Yoga is not a religion.
And it’s also so much more than stretching.
Too often, yoga is misunderstood—either dismissed as conflicting with Christianity or reduced to just physical movement. But the truth is: yoga is a spiritual path that invites stillness, compassion, and connection.
Rooted in practices from South Asia and Africa, yoga was created to ease suffering (dukkha) and guide us toward liberation (moksha). These values—integrity, presence, surrender—align deeply with the way of Christ.
You don’t have to choose between your faith and your practice. There is space for both.
⭐ SAVE THE DATES ⭐
🗓️ Registration opens July 1
📅 Summit: July 25–27
🎟️ Free + Virtual + Open to all
The Waitlist is OPEN!
www.flowinfaith.com/waitlist
#FlowInFaith
#ChristianYoga
#FaithAndPractice
#YogaIsNotAReligion
#EmbodiedFaith
#BlackWellnessMatters
#SpiritualDiscipline
6 months ago | [YT] | 3
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Sacred Spaces Yoga
👑 Meet the Host of Flow in Faith 👑
Hey y’all, I’m Queen —follower of Christ, yoga teacher, disruptor, nap lover, and the heart behind the Flow in Faith Virtual Summit.
I created this summit as a sacred response to a longing I’ve felt—for myself and so many others—who wonder if there’s space to bring our whole selves to the mat. To explore the fullness of our faith through the body, not just the mind.
After years of teaching and holding space through Sacred Spaces Yoga, I knew it was time to create something bigger. A space where we don’t have to choose between our faith and our practice—we get to honor both.
Flow in Faith is for the seekers, the spiritually curious, the deconstructing, the rooted, and everyone in between.
⭐ SAVE THE DATES ⭐
🗓️ Registration opens July 1
📅 Summit: July 25–27
🎟️ Free + Virtual + Open to all
Let’s flow in Spirit, truth, and liberation—together.
#FlowInFaith
#MeetTheHost
#FaithAndYoga
#BlackWellness
#ChristianYogaCommunity
#EmbodiedFaith
6 months ago | [YT] | 3
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Sacred Spaces Yoga
✨ IT’S HAPPENING! ✨
We’re bringing the mat to the altar, the breath to the Spirit, and the flow to your faith.
The Flow in Faith Virtual Summit is your sacred space to explore how Christ-centered wisdom and yoga philosophy beautifully intertwine.
Whether you're new to the mat, never stepped foot on a mat or a longtime practitioner—you're welcome here.
✨ SAVE THE DATES ✨
🗓️ June 24 - Waitlist opens
📝 July 1 - Registration opens
🎟️ 100% FREE to attend
📍All online
This summit is for the individuals who want to integrate faith and embodiment in an authentic, liberating way.
6 months ago | [YT] | 1
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Sacred Spaces Yoga
🌟 Reflect & Renew Meditation Series Starts Tomorrow! 🌟
Can you feel the energy of the new year? 🕊️ I know we’re all eager to jump into 2025, but before we rush ahead, let’s take a moment to reflect, release, and set intentions with clarity and purpose.
Starting tomorrow, January 13, I’ll be guiding you through the Reflect & Renew Meditation Series—a 4-day journey to ground yourself in gratitude, celebrate your growth, let go of what no longer serves you, and step into the new year with powerful intentions.
Each meditation video premieres on the Sacred Spaces Yoga YouTube channel at 5 PM CST, and reflection questions will be shared on Sacred Spaces Yoga Instagram.
✨ Themes We’ll Explore:
Day 1: Gratitude 🌿
Day 2: Acknowledge 🌟
Day 3: Release 🌙
Day 4: Declare 🌈
This is your invitation to pause, reflect, and create space for the year ahead. I can’t wait to share this practice with you—it’s going to be such a beautiful way to start the year together.
Set your reminders and join me tomorrow at 5 PM CST! 💛
11 months ago | [YT] | 1
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