Essential Yoga - 15 Years Younger - Invidious

Essential Yoga - 15 Years Younger

I blend the best from Yoga, Pilates and Exercise Science to help you to be strong, happy and healthy.
My special power is in exercise motivation, education and inspiration.
The primary goal is to help you to slow biological ageing through exercise, hence the name 15 years younger.
I have been teaching Yoga full-time since 1996 and have degrees in Psychology and Human Movement from the University of Western Australia.

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25:34

Seated and standing exercises for seniors

Essential Yoga - 15 Years Younger

Shared 2 weeks ago

473 views

32:51

slow yoga stretch

Essential Yoga - 15 Years Younger

Shared 1 month ago

870 views

32:41

mobility exercises for men over 50

Essential Yoga - 15 Years Younger

Shared 1 month ago

1.9K views

26:01

stretching exercises for flexibility over 50

Essential Yoga - 15 Years Younger

Shared 3 months ago

2.4K views

40:20

over 50s easy fitness workout

Essential Yoga - 15 Years Younger

Shared 4 months ago

1.4K views

29:22

slow gentle yoga for over 50s beginners

Essential Yoga - 15 Years Younger

Shared 5 months ago

3.5K views

33:42

yoga with sore wrists

Essential Yoga - 15 Years Younger

Shared 6 months ago

803 views

28:07

The best exercises to free up stiff knees

Essential Yoga - 15 Years Younger

Shared 6 months ago

1.1K views

16:54

everyday stretches for flexibility for beginners

Essential Yoga - 15 Years Younger

Shared 7 months ago

2.3K views

16:05

quick strength workout no weights

Essential Yoga - 15 Years Younger

Shared 8 months ago

1.6K views

24:04

stretching for old stiff people

Essential Yoga - 15 Years Younger

Shared 10 months ago

5.6K views

44:28

after 50 yoga

Essential Yoga - 15 Years Younger

Shared 10 months ago

2.2K views

10:52

mindfulness meditation 10 minutes guided

Essential Yoga - 15 Years Younger

Shared 11 months ago

954 views

27:51

shoulder mobility and strength exercises

Essential Yoga - 15 Years Younger

Shared 11 months ago

2.5K views

1:01:29

yoga for over 50 years old

Essential Yoga - 15 Years Younger

Shared 1 year ago

1.8K views

38:30

yoga over 40s

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.1K views

1:11:04

yoga workout for beginners

Essential Yoga - 15 Years Younger

Shared 1 year ago

1.7K views

36:11

yoga over 50s beginners

Essential Yoga - 15 Years Younger

Shared 1 year ago

3K views

32:44

pilates and yoga over 50s

Essential Yoga - 15 Years Younger

Shared 1 year ago

7.6K views

27:39

stretching for stiff body

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.7K views

1:01:43

strength and flexibility for over 50

Essential Yoga - 15 Years Younger

Shared 1 year ago

3.3K views

26:11

stretching for very stiff over 60

Essential Yoga - 15 Years Younger

Shared 1 year ago

6.4K views

38:26

yoga and pilates for beginners over 40

Essential Yoga - 15 Years Younger

Shared 1 year ago

3.3K views

1:00:38

yoga for stiff people over 40

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.6K views

23:21

exercises after hip surgery

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.1K views

24:55

slow yoga for beginners

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.4K views

45:18

yoga for experienced over 50s

Essential Yoga - 15 Years Younger

Shared 1 year ago

850 views

1:01:48

yoga exercises for strength over 50s

Essential Yoga - 15 Years Younger

Shared 1 year ago

3.7K views

31:41

best exercises for increasing bone density

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.1K views

22:55

mobility exercises for over 50

Essential Yoga - 15 Years Younger

Shared 1 year ago

11K views

17:10

daily stretches for over 50s

Essential Yoga - 15 Years Younger

Shared 1 year ago

11K views

11:13

10 minutes strength no weights - over 40s

Essential Yoga - 15 Years Younger

Shared 1 year ago

1.7K views

19:09

yoga for a stiff neck and fatigue

Essential Yoga - 15 Years Younger

Shared 1 year ago

2.1K views

20:33

strength and flexibility test

Essential Yoga - 15 Years Younger

Shared 1 year ago

1.9K views

9:45

lower anxiety quickly

Essential Yoga - 15 Years Younger

Shared 1 year ago

893 views

19:41

bodyweight strength exercises for over 50s

Essential Yoga - 15 Years Younger

Shared 1 year ago

7.2K views

10:10

best stretches for a stiff neck

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.8K views

14:49

yoga routine for sciatica pain relief

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.6K views

14:45

easy yoga for energy

Essential Yoga - 15 Years Younger

Shared 2 years ago

2K views

1:11:49

complete yoga class all levels

Essential Yoga - 15 Years Younger

Shared 2 years ago

2.7K views

21:07

yoga for over 50s beginners

Essential Yoga - 15 Years Younger

Shared 2 years ago

12K views

18:32

frozen shoulder exercises at home

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.7K views

1:07:20

60 minute yoga beginner

Essential Yoga - 15 Years Younger

Shared 2 years ago

2.1K views

22:17

exercises for hips flexibility

Essential Yoga - 15 Years Younger

Shared 2 years ago

7.8K views

17:16

easy yoga for constipation

Essential Yoga - 15 Years Younger

Shared 2 years ago

2.5K views

17:45

gentle Pilates 15 minutes

Essential Yoga - 15 Years Younger

Shared 2 years ago

3.5K views

29:18

30 minute yoga for over 50s youtube

Essential Yoga - 15 Years Younger

Shared 2 years ago

63K views

26:57

fix lumbar disc bulge exercises

Essential Yoga - 15 Years Younger

Shared 2 years ago

892 views

59:36

yoga over 60

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.6K views

32:27

30 mins yin yoga whole body

Essential Yoga - 15 Years Younger

Shared 2 years ago

3.4K views

34:25

yin yoga lower back

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.7K views

17:40

yoga for balance and flexibility

Essential Yoga - 15 Years Younger

Shared 2 years ago

871 views

26:15

easy exercises for stiff back over 40s

Essential Yoga - 15 Years Younger

Shared 2 years ago

2.2K views

5:02

Margaret River yoga retreats

Essential Yoga - 15 Years Younger

Shared 2 years ago

652 views

13:30

yoga for knee osteoarthritis

Essential Yoga - 15 Years Younger

Shared 2 years ago

13K views

36:51

traditional yoga over 50 beginners

Essential Yoga - 15 Years Younger

Shared 2 years ago

9.9K views

15:52

15 minute workout for seniors - fitness and strength

Essential Yoga - 15 Years Younger

Shared 2 years ago

1.4K views

15:19

best exercises for bow legs - yoga routine

Essential Yoga - 15 Years Younger

Shared 2 years ago

34K views

12:45

bodyweight strength workout test for over 40s

Essential Yoga - 15 Years Younger

Shared 2 years ago

624 views

2:44

sitting too much back pain airports

Essential Yoga - 15 Years Younger

Shared 2 years ago

567 views