One meal doesn’t ruin your progress.

Post-game recovery drinks ranked for youth football athletes

What does data collection actually look like at elite football clubs?

I see this every week with youth players. #youthsports #elitesport

If you want more energy late in games, this matters more than you think 🤔

Most players overthink nutrition…Meanwhile, here’s the ACTUAL formula👇

We don’t talk about this enough..A huge number of 13-16 year old athletes develop a fear of food

Start Here: Fuel Smarter for Better Matchday Performance

Should’ve had more than a red bull.

You don’t get extra points for suffering. Underfuelling isn’t discipline — it’s dumb.

Have you got the football fuelling foundations right?

The truth about fueling young footballers — from Como’s Academy Nutritionist

Your weekly calories = your budget. Save a little during the week, spend a little on the weekend 🧮

🚨 3 days to go!🚨If your “offseason nutrition plan” looks a lot like McFlurries & GYG… don’t stress

Ever wondered why you feel flat in training even though you’re eating ‘healthy’? This is why 👉🏻

🚨 New episode of The Football Feast Podcast is LIVE!

🚨 NEW EPISODE NEXT WEEK 🚨Nicole O’Neill joins The Football Feast Podcast!

⚽ 3 signs you’re not eating enough before football matches

Still waiting on those wings 🪽

✅ Hydrated = smooth blood flow, easy sprints, sharper decisions

It’s 2025 and these myths WON’T DIE…

Comment ‘RIO’ the join the waitlist 🍗🚀 Original 🎥: @proficientyouthdev #recovery #cheekynandos

Cramping AGAIN in the 80th minute? Here’s why…

📥 Grab my FREE “MATCHDAY Meal Guide”

Why I tell players to eat white bread before a training/games ⚽🍞

If you had a Ferrari, would you put a quarter tank of cheap fuel in it… 🚗💨

🥗 Healthy eating keeps you well.⚡ Performance eating keeps you winning

No better feeling as a Performance Nutritionist 🥰🚀⚡️

Coach banned ice from the player’s diets… Leave the frozen water alone mate 🧊😂

🏨⚽️ 3 Hotel Hacks Every Player Needs for Tournament Weekends #tournamentfuel

If you’re an athlete and you don’t know this, you’re already behind ⚽️🔥

Don’t be that hangry player in the dressing room or worse, on the pitch 😅🙅🏻‍♀️

Welcome to my TED Talk: ‘Why big spoons = big energy’ 😅🍝#thefootballnutritionist

If you’re cramping or fading in the second game of a tournament… you’re underfuelled.

Your performance starts on your plate — not just the pitch. #thefootballnutritionist #fueltoplay

This is how I fuelled the Upcoming Socceroos South Aus State Team for nationals ⚽🔥

My athletes who play 90 mins strong, recover fast, and perform like pros..all prioritise HYDRATION💧

Cristiano Ronaldo eats WHAT!?! 🍔🍟 #thefootballnutritionist #sportsnutrition #nutritiontips

“Here’s why I love running soccer nutrition sessions for players” ⚽️🍝

🔋 Underfuelling = Underperforming

Probably should start getting those 8 hours in soon.. 🤔🤷🏻‍♂️Follow for more nutrition tips!

Feeling good, looking good, playing good 😍🙌💃🏻 #thefootballnutritionist #sportsnutrition #diet

Thinking of cutting out carbs? You may want to rethink that. Ep15 of The Football Feast Podcast

Think creatine is only for elite athletes? Think again! 💭💪

When you finally start fuelling for performance 👀🚀 #thefootballnutritionist #sportsnutrition

🎙️ Want to recover like an elite athlete?

James Newbury: CrossFit Champion Takes on Hyrox World Championships

Scared of sugar? Don’t be when it comes to supporting your performance!