Sharing my love of natural health and yoga! I hope you enjoy these videos. Julie at Totally Holistic Health
10:19
Body Relaxation Meditation
Totally Holistic Health
Shared 8 months ago
6 views
9:52
Cloud Meditation
10 views
16:28
Progressive Muscle Release relaxation
Shared 11 months ago
72 views
24:16
Mindful Body Scan Meditation
Shared 1 year ago
54 views
11:26
Galaxy of Stars Meditation
49 views
3:04
What is Cognitive Behavioural Hypnotherapy??
93 views
5:21
Square Breathing for Stress
8 views
32:40
Restorative Yoga for Stress
214 views
11:58
Self Massage for Stress Relief
133 views
4:48
Hand Reflexology for Stress
169 views
4:30
Emotional Stress Release
74 views
4:04
Self massage for sleep
39:04
Yoga for Sleep
18 views
3:14
Brahmari Breath - or Bumblebee breath
7:30
Hand Reflexology for Sleep
357 views
4:45
To calm you before bed
23 views
2:31
When your mind is busy in the night
25 views
19:17
A Quick Stretch Chair Yoga Practice
Shared 2 years ago
58 views
19:32
Deep Stretch Yoga
125 views
27:51
Yin Yoga for Hips
224 views
15:41
Gentle Morning Stretch
156 views
26:06
Stretchy Yoga for a Hot Summers Day
148 views
1:00:01
Day 14 Breathwork Practice
43 views
11:59
Power of the Breath Day 6
27 views
10:05
Power of the Breath - Day 5
9:40
Power of the Breath - Day 4
53 views
12:30
Power of The Breath - Day 3
29 views
12:37
Power of the Breath Day 2
14:38
Power of the Breath Day 1
6:22
Day 13 Brahmari Breath
Shared 3 years ago
5:27
Day 12 Sitkari breath
19 views
21:53
Day 11 Tummo Breath
35 views
8:50
Power of the Breath Day 10
14 views
5:10
Power of the Breath - Day 9
6:38
Power of the Breath - Day 8
4:43
Power of the Breath - Day 7
24:38
New Year Yoga Practice
135 views
17:04
10 Days of Meditation - Day 4
28 views
10 Days of Meditation - Day 5
17 views
Day 6 - 10 Days of Meditation
13 views
Day 7 - 10 Days of meditation
12 views
13:33
Day 8 - 10 Days of Meditation
16 views
19:14
Day 9 - 10 Day of meditation
14:50
Day 2 10 days of meditation
11:40
Day One 10 Days of Meditation
63 views
4:01
Welcome to your 10 days of Meditation
6:39
Day 10 - 10 Days of Meditation
4:09
Top Therapy Tips - Golden Thread Breath
109 views
26:22
Day 14 - Yoga Foundations
Shared 4 years ago
42 views
28:44
Day 13 - Yoga Foundations
32 views
18:53
Day 12 - Yoga Foundations
24:33
Day 11 - Yoga Foundations
41 views
17:11
Day 10 - Yoga Foundations
28:04
Day 9 - Yoga Foundations
50 views
20:22
Day 8 - Yoga Foundations
25:30
Day 7 - Yoga Foundations
16:52
Day 6 - Yoga Foundations
36 views
17:25
Day 5 - Yoga Foundations
341 views
34:24
Day 4 - Yoga Foundations
19:50
Day 3 - Yoga Foundations
104 views