🌙 Moonlight Monk creates long, gentle sleep meditations and Zen sleep stories drawn from Buddhist teaching, made to quiet a restless mind and carry you into deep, restful sleep.

Each episode weaves ancient stories, parables, and timeless wisdom into a slow, soothing narration meant to be listened to in the dark, as you fall asleep. Whether your thoughts are busy with worry or you simply find it hard to switch off at night, these meditations are here to slow the mind, soften the day, and guide you gently toward rest. No prior knowledge of Buddhism or meditation is needed.

If these quiet nights bring you comfort, you are warmly welcome to subscribe, so there is always a calm place to return to when sleep feels far away.

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These meditations are for relaxation and reflection, and are not a substitute for medical or mental health care.