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Practical Stress Management Techniques
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The purpose of creating this channel is to help viewers boost their mood, relieve stress and enhance overall sense of wellbeing through few simple and practical Health Promotion tips and techniques based on research literature

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1:03

power of Curiosity

Practical Stress Management Techniques

Shared 6 months ago

9 views

0:58

Become a Life Long Learner

Practical Stress Management Techniques

Shared 7 months ago

49 views

1:05

Practice Self-Compassion: The Key to Inner Peace & Happiness 🧘💖

Practical Stress Management Techniques

Shared 7 months ago

68 views

1:27

Life is a Gift: Practice Self Compassion

Practical Stress Management Techniques

Shared 7 months ago

55 views

1:22

Kagan Naran Road

Practical Stress Management Techniques

Shared 9 months ago

20 views

0:43

Importance of Humanity and Respect

Practical Stress Management Techniques

Shared 10 months ago

57 views

0:31

Unlock Your Mind

Practical Stress Management Techniques

Shared 10 months ago

34 views

1:36

Pakistan Majestic Mountains and Valleys

Practical Stress Management Techniques

Shared 10 months ago

37 views

1:50

Cool Nature

Practical Stress Management Techniques

Shared 1 year ago

62 views

1:59

Cool Nature

Practical Stress Management Techniques

Shared 1 year ago

21 views

1:17

Enjoy the Cool Nature #flowers #nature

Practical Stress Management Techniques

Shared 1 year ago

108 views

0:22

Humor Improves Mood#humor #mood#wellness

Practical Stress Management Techniques

Shared 1 year ago

52 views

1:20

Just Be Here and Now to Receive the Gifts of present Movement

Practical Stress Management Techniques

Shared 1 year ago

127 views

4:25

Enjoy the Green Spaces

Practical Stress Management Techniques

Shared 1 year ago

112 views

1:01

One Minute Mindfulness with a Lemon Tree

Practical Stress Management Techniques

Shared 1 year ago

94 views

1:13

Change your Mood by Watching the Funny Cute Baby Cats

Practical Stress Management Techniques

Shared 2 years ago

297 views

1:45

Waterfalls can Decrease Chronic Fatigue

Practical Stress Management Techniques

Shared 2 years ago

113 views

2:02

Reading Therapy

Practical Stress Management Techniques

Shared 2 years ago

166 views

3:55

Coping with Stress

Practical Stress Management Techniques

Shared 2 years ago

143 views

3:59

A Mindfulness Activity with a Piece of Watermelon

Practical Stress Management Techniques

Shared 3 years ago

153 views

1:19

Cooking Therapy

Practical Stress Management Techniques

Shared 3 years ago

123 views

2:09

Enjoy The Nature's Beauty:Hunza Altit Colours of Autumn

Practical Stress Management Techniques

Shared 3 years ago

72 views

4:27

A Mindfulness Activity With a Pomegranate

Practical Stress Management Techniques

Shared 3 years ago

137 views

4:31

Capsicum Activity to Break the Cycle of Autopilot Mode

Practical Stress Management Techniques

Shared 3 years ago

162 views

1:02

Tulsi Leaves May Reduce Stress and Anxiety

Practical Stress Management Techniques

Shared 3 years ago

119 views

1:01

Take a Short Break to Shutdown Your Internal Clutter with this Amazing Waterfall

Practical Stress Management Techniques

Shared 3 years ago

256 views

1:06

Boost Your Mood Instantly by Listening to the Cool Waterfall Sounds

Practical Stress Management Techniques

Shared 3 years ago

147 views

1:02

Refresh and Relax your Mind and Soul with Cool Waterfall Sight and Sounds

Practical Stress Management Techniques

Shared 3 years ago

98 views

2:26

Listening to Water Flowing Sounds Decrease Stress Levels

Practical Stress Management Techniques

Shared 3 years ago

193 views