Hi, I’m Anita, a registered online counsellor who practices from a person-centred approach. My practice blends evidence-based therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT), with somatic elements and alternative approaches. My goal is to support clients in navigating their healing in a way that feels grounded, compassionate, and tailored to them.

This channel aims to empower you with practical techniques as methods of self-care and growth, plus provide insights and psychoeducation to help you understand yourself, patterns and behaviours better.