Unity Gym - Invidious

Unity Gym

You’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But now, injuries, chronic pain, or frustrating plateaus are slowing you down.

At Unity Gym, we believe real progress comes from confronting weaknesses, not avoiding them. Instead of working around pain, we target weak links and turn them into strengths with the right training. This approach helps you move better, rebuild smarter, and come back stronger than ever.

Our system corrects imbalances between opposing muscle groups, improves left-to-right symmetry, and aligns strength with flexibility. We also balance deep stabilizing muscles with the larger movers and ensure equal power between your upper and lower body.

The result? A body that’s powerful, flexible, and resilient. Whether you’re an athlete chasing peak performance or tired of being sidelined by injury, our Unified Movement System will transform how you move and feel—permanently.

Learn more at unitygym.com/

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43:29

Full Body HIIT Workout Using Structural Balance Principles [1 of 3]

Unity Gym

Shared 3 days ago

205 views

13:30

The Workout Format Top Coaches Use To Get 40% More Out Of Your Training

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Shared 1 week ago

730 views

9:31

How To Enjoy Christmas Without Getting Fat!

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Shared 2 weeks ago

295 views

12:07

Try These 7 Movements To See If You're Aging Fast!

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Shared 3 weeks ago

758 views

21:17

This Is Why Golfers Elbow Is So Hard To Fix!

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Shared 4 weeks ago

202 views

10:49

How To Build Muscle In Your Chest - Fast!

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Shared 1 month ago

335 views

8:25

Forearm Workouts Are The MISSING Link To Strength And Injury Prevention

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Shared 1 month ago

555 views

8:23

Grow Your Arms Fast With These Triceps Exercises!

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Shared 1 month ago

411 views

8:03

Barbell Rows vs Dumbbell Rows — A Common Sense Approach to Building Strength & Balance

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Shared 1 month ago

378 views

8:14

Double Your Push Up Strength In A Week!

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Shared 1 month ago

526 views

9:46

Why Bicep Curls Matter More Than You Think!

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Shared 2 months ago

549 views

10:18

5 Mistakes You're Making With Romanian Deadlifts

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Shared 2 months ago

410 views

9:45

5 Ways To Improve The Incline Dumbbell Chest Press

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Shared 2 months ago

940 views

4:12

Are Bulgarian Split Squats Dangerous Or Awesome?

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Shared 2 months ago

1K views

7:08

5 Overload Methods That Rewire Your Muscles for Elite Power

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Shared 3 months ago

386 views

10:01

Fastest Way To Get Strong And Flexible [Elite Program Periodisation]

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Shared 3 months ago

512 views

9:34

Build Elite Strength & Flexibility Faster With Progressive Overload [Without Breaking Your Body]

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Shared 3 months ago

408 views

9:49

Fix Tennis Elbow Without Stopping Your Workouts

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Shared 3 months ago

642 views

10:59

Fix Golfers Elbow Without Stopping Workouts

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Shared 4 months ago

1.8K views

11:37

Instant Shoulder Pain Relief For A SLAP Tear

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Shared 4 months ago

849 views

40:55

Genevieve's Physique Transformation - Age 44

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Shared 4 months ago

448 views

19:41

He Beat Crippling Back Pain From Spondylolisthesis

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Shared 5 months ago

164 views

6:10

Shoulder Pain Months Later? You're Not Following The Issue Intensity Continuum

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Shared 5 months ago

451 views

49:44

Frozen Shoulder & SLAP Tear Recovery - NO SURGERY

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Shared 5 months ago

395 views

3:46

To Rehab An Injury Do Not Rest - Workout Using Load Management [Part 3/10]

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Shared 6 months ago

558 views

1:50

Shoulder Pain Came Back After Months of Progress?

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Shared 6 months ago

339 views

10:51

The UMS 12-Month Program For Faster Strength & Mobility [Part 10/10]

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Shared 6 months ago

469 views

1:49

From Stuck To Stronger: Build Skills With A Proven Periodization Roadmap [Part 9/10]

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Shared 6 months ago

98 views

2:39

Stop Plateauing: Master Strength & Mobility With Progressive Overload [Part 8/10]

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Shared 6 months ago

131 views

1:48

How to Finally Stick to Your Workout Plan! [Part 7/10]

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Shared 6 months ago

110 views

7:52

UMS Online Coaching Roadmap To Your Goals [Part 1/10]

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Shared 6 months ago

1.9K views

4:58

Stop Wasting Time: Integrated Workouts for Pain-Free Strength & Mobility [Part 5/10]

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Shared 6 months ago

637 views

1:17

No More Guesswork: Master Your Strength & Mobility [Part 6/10]

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Shared 6 months ago

113 views

6:41

How To Fix Your Strength & Flexibility Imbalances [Part 2/10]

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Shared 6 months ago

467 views

3:28

Technique Optimization - Doing The Right Exercises The Wrong Way Is Still Wrong [Part 4/10]

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Shared 6 months ago

181 views

3:35

Fitness Is Hard, So Is Being Weak & In Pain: Choose Wisely

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Shared 6 months ago

159 views

3:51

3 Simple Shoulder Pain Exercises For A SLAP Tear

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Shared 6 months ago

844 views

5:39

Can’t Shoulder Press? Fix Pain & Boost Mobility Fast!

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Shared 6 months ago

329 views

58:25

Orthopaedic Surgeon Chooses UMS Over Hip Surgery - Here's Why

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Shared 7 months ago

181 views

8:00

This Is Why You STILL Have Shoulder Pain

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Shared 7 months ago

560 views

51:50

SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story

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Shared 7 months ago

208 views

6:52

How A Working Mum Got Strong & Flexible

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Shared 7 months ago

261 views

1:03:18

How Tommy Put on 16lbs Of Muscle & Took Control Of His Health

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Shared 8 months ago

192 views

1:04

How The Coach Of The World's Strongest Man Builds Even Stronger Athletes

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Shared 8 months ago

395 views

1:04:35

He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT

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Shared 8 months ago

242 views

3:58

Fix Your Bicep Pain From A SLAP Tear Immediatly!

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Shared 8 months ago

1K views

12:39

Lower Back Pain Isn’t A Weightlifting Issue

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Shared 8 months ago

654 views

2:57

Master The Pull Up & Chin Up With This Superior Technique

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Shared 9 months ago

1.2K views

6:52

Weighted Dips & Pull Ups - Straight Sets 5 x 8 Hybrid Calisthenics & Weights

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Shared 9 months ago

710 views

42:07

Nutritionist/Naturopath On Womens Health - Low Iron, Perimenopause, HRT

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Shared 9 months ago

286 views

2:52

Workout Motivation For Over 35s With BIG Goals

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Shared 9 months ago

755 views

16:25

Weighted Dips & Chins Ups 1:5 Method Max Strength Hybrid Calisthenics Weights Workout

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Shared 9 months ago

1.4K views

23:18

Spine Surgeon Says “You Need To Deadlift To Avoid Surgery For Stenosis & Spondylolisthesis”

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Shared 9 months ago

1K views

6:32

Wrist Pain Relief Exercises & Rehab Strategy

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Shared 9 months ago

1K views

4:44

Ali Recovery From A Supraspinatus Tear NO SURGERY

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Shared 10 months ago

497 views

4:30

Rachel Beat Hip Surgery & Regained Full Strength!

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Shared 10 months ago

291 views

5:11

Quoc Unlocked Stalder Press & Handstand Push Ups!

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Shared 10 months ago

660 views

2:58

True SLAP Tear Rehab Without Surgery - Dennis

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Shared 10 months ago

462 views

7:10

How Genevieve Unlocked Pistol Squats & Pull Ups!

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Shared 10 months ago

654 views

4:51

Emmas Chest To Bar Pull Ups & Ass To Grass Squats!

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Shared 11 months ago

461 views