Build the habit & GLOW UP β¨π glowwalkclub.com/ by Luminita Florea
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Hey, I'm LuminiΘa (Romanian for - Little Lightπ‘) and this walking dance workout channel is for awesome ladies who want to be ACTIVE while HAVING FUN and are ready to finally become CONSISTENT!
To me, as a former dancer, fitness is one of the purest forms of self-care and SELF-LOVE so, in my walking dance workout videos, I put a lot of emphasis on 3 main components:
- fun ππΌ (if you don't enjoy the workout, you will never be consistent with it);
- cardio π₯ (to have a healthy heart and get the fat-burning effects);
- strength πͺ (for a toned and fit body).
Intrigued?
Put your most comfortable shoes on, prepare some water, and see you on the dance workout floor ππΌπͺπ₯
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30 MIN 3800 STEPS | standing toning walking workout, full body cardio with small dumbbells, no jumps
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