Saratoga Chiropractic

1:10

Driving posture

Shared 1 year ago

42 views

1:08

Creating spine awareness

Saratoga Chiropractic

Shared 1 year ago

60 views

1:35

Banded neck mobility

Saratoga Chiropractic

Shared 1 year ago

58 views

1:28

Lacrosse ball tips

Saratoga Chiropractic

Shared 1 year ago

64 views

0:36

Foam roller y stretch

Saratoga Chiropractic

Shared 1 year ago

130 views

1:54

Bracing and squatting

Saratoga Chiropractic

Shared 1 year ago

25 views

1:07

1 inch squat drill

Saratoga Chiropractic

Shared 1 year ago

35 views

0:32

Banded scap stability

Saratoga Chiropractic

Shared 1 year ago

40 views

1:14

Floor angel

Saratoga Chiropractic

Shared 1 year ago

72 views

1:08

Foot awareness

Saratoga Chiropractic

Shared 1 year ago

53 views

1:03

Gyro ball exercises for wrist and elbow

Saratoga Chiropractic

Shared 1 year ago

2.9K views

0:49

Back sleeper tips

Saratoga Chiropractic

Shared 1 year ago

56 views

1:53

Tailbone mobility exercises

Saratoga Chiropractic

Shared 1 year ago

132 views

1:03

Neck strength wall exercise

Saratoga Chiropractic

Shared 1 year ago

25 views

0:29

Single leg groin stretch

Saratoga Chiropractic

Shared 1 year ago

118 views

1:07

Stick break exercise

Saratoga Chiropractic

Shared 1 year ago

70 views

1:20

Sidelying shoulder stability

Saratoga Chiropractic

Shared 1 year ago

57 views

0:30

Bird dog progression

Saratoga Chiropractic

Shared 1 year ago

51 views

1:09

Sidelying shoulder mobility

Saratoga Chiropractic

Shared 1 year ago

99 views

0:58

2 Seated neck ROM drills

Saratoga Chiropractic

Shared 1 year ago

102 views

0:52

Hip ext rot progression

Saratoga Chiropractic

Shared 1 year ago

258 views

1:02

Seated posture drill

Saratoga Chiropractic

Shared 1 year ago

184 views

1:29

Hip external rotation

Saratoga Chiropractic

Shared 1 year ago

91 views

1:06

Progressing IAP(intraabdominal pressure)

Saratoga Chiropractic

Shared 1 year ago

212 views

0:55

Sciatic nerve floss

Saratoga Chiropractic

Shared 1 year ago

59 views

0:50

Crooked TMJ exercise

Saratoga Chiropractic

Shared 1 year ago

23 views

0:35

Low back traction

Saratoga Chiropractic

Shared 1 year ago

88 views

1:08

Side bridge exercise

Saratoga Chiropractic

Shared 1 year ago

56 views

0:29

Side hip lift 2

Saratoga Chiropractic

Shared 1 year ago

82 views

0:32

Improving pelvis movement

Saratoga Chiropractic

Shared 1 year ago

179 views

1:26

full spine mobility

Saratoga Chiropractic

Shared 2 years ago

118 views

0:53

Whiplash neck

Saratoga Chiropractic

Shared 2 years ago

165 views

1:01

2 exercises every cyclist should do!

Saratoga Chiropractic

Shared 2 years ago

18 views

1:34

Try this routine before you box to minimize risk of shoulder injury!

Saratoga Chiropractic

Shared 2 years ago

7 views

1:01

Working on improving foot-ankle-knee biomechanics

Saratoga Chiropractic

Shared 2 years ago

28 views

1:01

Pre workout core activation warmup!

Saratoga Chiropractic

Shared 2 years ago

8 views

2:16

Breathing

Saratoga Chiropractic

Shared 2 years ago

322 views

0:08

Increasing ankle mobility with a chiropractic adjustment!

Saratoga Chiropractic

Shared 2 years ago

35 views

1:51

Hip hinge drills

Saratoga Chiropractic

Shared 2 years ago

44 views

1:20

Beast and bird dog progression

Saratoga Chiropractic

Shared 2 years ago

44 views

1:35

side lying hip drills to increase mobility and stability

Saratoga Chiropractic

Shared 2 years ago

74 views

1:25

Fixing an excessive curve mid to low back

Saratoga Chiropractic

Shared 2 years ago

49 views

1:01

The roller table

Saratoga Chiropractic

Shared 2 years ago

11 views

1:07

Electrical stimulation

Saratoga Chiropractic

Shared 2 years ago

41 views

1:47

Whiplash 101

Saratoga Chiropractic

Shared 2 years ago

44 views

1:15

Non surgical decompression

Saratoga Chiropractic

Shared 2 years ago

172 views

1:32

Side Lying Stabilization of the Shoulder Blade, Shoulder, Elbow and Wrist

Saratoga Chiropractic

Shared 3 years ago

232 views

1:53

Stabilizing the Shoulders on Hands and Knees

Saratoga Chiropractic

Shared 3 years ago

75 views

1:38

Elbow & Wrist Movement

Saratoga Chiropractic

Shared 3 years ago

100 views

1:20

Banded shoulder and rotator cuff exercises

Saratoga Chiropractic

Shared 3 years ago

59 views

1:41

Shoulder Introductory exercises

Saratoga Chiropractic

Shared 3 years ago

40 views

1:11

optimizing toe movement

Saratoga Chiropractic

Shared 3 years ago

159 views

1:55

Foot balancing

Saratoga Chiropractic

Shared 3 years ago

96 views

1:26

Foot Mobility Drills

Saratoga Chiropractic

Shared 3 years ago

97 views

1:15

Knee Stability

Saratoga Chiropractic

Shared 3 years ago

15 views

1:27

Introductory exercises for knee pain

Saratoga Chiropractic

Shared 3 years ago

33 views

1:26

Lower Body Connection with Kettlebell

Saratoga Chiropractic

Shared 3 years ago

23 views

1:39

foot hip connection movements for running or other activites that require single leg balance

Saratoga Chiropractic

Shared 3 years ago

28 views

1:30

Banded hip drills

Saratoga Chiropractic

Shared 3 years ago

107 views

1:35

Hip activation in multiple directions

Saratoga Chiropractic

Shared 3 years ago

40 views