Huge devastation create huge feelings, which needs lots of connection

Do I walk my talk and feel my feelings

This is why I work so hard to get this healing information out there

Message me for information on how to sign up for my third healing retreat

This is my first time recording double speed

Who can relate to working with the mixed feelings of being a human alive today? . . .

My New Year’s present from the universe was being able to hold my baby

Preview my book!!! Who preordered?! Drop an emoji so i can worship you! ;) . . .

There is no greater determinator of whether someone is able to actually overcome core wound.leaen

The asventure of failed adulting

2024-09-21

If youve had experiejce publishinv a book, i’d love to hear your thoughts! My book comes out Oct

EPT is a two wing approach of parts work integration and emotionsl release work

Feelongs are never wrong but carefyl what you do wuth them

Pre order the book! #feelyourfeelings

Pre order the book! Feel, Heal, and Let That Sh*t Go: Your

Heal yourself so you dont take yourself too seriously

Come back to the moment and move through your fear! You got this! #feelyourfeelings

Chapter 2 Preview! Stay tuned to get a sneak peek into my upcomung book and the healing map i

Stop Feeling Unworthy: My 25-Year Journey to Self-Love (Chapter 1 Preview! Pre-Order Now!)

🌈 Unlock Lasting Self-Love and Emotional Resilience!

🌵Escape & Heal: Join Our Intimate Joshua Tree Retreat 🏜️

Inside Out: The Secret to Defeating Imposter Syndrome

🤯 Feeling Overwhelmed? Do This to Cope...

🚫 Stop Waiting for Perfection: Make Your Mark Today

Transform Your Life: 'Feel, Heal, and Let That Go' Audiobook 🎧

😍 How to Build Lasting Love When Bliss Fades

Do you struggle wirh your joy and good feelings? Does Summer freak you out? Its normal but Get help!

Do you struggle wirh your joy and good feelings? Does Summer freak you out? Its normal but Get help!

If you want to feel whole and lovable, welcome in your ghouls

May you be unconditionally loving toward whatever is alive in you today

Have your feelimgs like you have your 💩 #youmakemefeellikeafool💕 #selflove #emotionalresilience #emo

Feeling all the beautiful feels having finished my edit of my book

Why You're Struggling with Self-Love: The Truth

Self acceptance wont stop your growth, it’s the only way to grow! . . . #Feelyourfeelings #selflove

Can you find a way to see whats happening to you as happening for you? . . . #itsallforyou #happenin

I want to make next weeks workshop on depression/numbness/liveness really affordable

It’s worrh it to find the balsnce of love abd structure when it comes to your inner parts

If you’re looking to bring more ritual into your life, here are some tips

Ritualize your life! Follow for part two with tips for creating rituals

If you’re feeling, squeezed by life, double down on, resourcing yourself and being gentle

🌸What do you need to allow & process so you can release it this Spring? Share in comments!🌺 . . . #s

Emotional resilience is the new happy

No matter where you are in your human cycle of darkness to light to darkness to light, I am loving y

Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

For help, navigating the edge of feelings and numbness how to turn toward yourself without drowning

How parts work connects with emotional potty training for grown-ups, and can help you heal yourself

Basic orientation toward how breaking up yourself into parts, can help you understand and find your

Join me on March 16 to learn steps to reduce your depression and increase your aliveness

While learning to have our feelings will help with any state you’re in, for some, they will still ex

Depression can feel like a life sentence

Struggling with Depression? Tips on dealing with depression with Rachel Kaplan

I know you think numbing out is helping, but pain wukk being you back to life! my first of four quar

The rare reminder to double check your interpretation of your reality

How do you survive Valentine’s Day? When love holidays make you sad

Will never be done having feelings

We joke about doom scrolling, but the experience can be excruciating

Move those dating feels through… ✨fear: shake, jump, twitch, or swaddle yourself & cry 💧grief: get i