Stephanie Mathura Yoga - Invidious

Stephanie Mathura Yoga

Stephanie is a 200HR Hatha/Flow, Prenatal, and Yin yoga instructor. She believes in creating yoga classes that are accessible to everyone, regardless of fitness level and ability.

Visit www.stephaniemathurayoga.com to learn more about her classes or book a private lesson.

Get 15% off fitness apparel from Vitaeapparel.com with promo code: stephanieyoga15

To access full-length classes, visit app.ubindi.com/Stephanie.Mathura and click on the Videos tab.

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12:16

15 Minute Flow | Vinyasa Yoga

Stephanie Mathura Yoga

Shared 1 week ago

53 views

14:15

Post Labor Stretches - Part 2 | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 month ago

33 views

19:03

Post Labor Stretches - Part 1 | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 months ago

72 views

46:35

45 Minute Shoulder Workout | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 months ago

27 views

46:26

45 Minute Hamstrings | Hatha Yoga

Stephanie Mathura Yoga

Shared 4 months ago

62 views

51:11

50 Minute Yoga for Back & Shoulders | Hatha Yoga

Stephanie Mathura Yoga

Shared 5 months ago

41 views

50:32

50 Minute Flow for Hip Flexibility | Vinyasa Flow

Stephanie Mathura Yoga

Shared 6 months ago

57 views

52:15

50 Minutes - Hamstring Stretches with a Yoga Strap | Hatha Yoga

Stephanie Mathura Yoga

Shared 7 months ago

46 views

29:11

30 Minute Prenatal Yoga for Shoulders & Back

Stephanie Mathura Yoga

Shared 8 months ago

55 views

28:29

25 Minute Prenatal Yoga

Stephanie Mathura Yoga

Shared 9 months ago

38 views

37:30

35 Minute Prenatal Yoga Class

Stephanie Mathura Yoga

Shared 10 months ago

17 views

14:08

15 Minutes - Prenatal Yoga with Light Weights

Stephanie Mathura Yoga

Shared 11 months ago

38 views

13:56

15 Minute Prenatal Seated Flow

Stephanie Mathura Yoga

Shared 11 months ago

43 views

11:20

10 Minute Chair Yoga Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

35 views

15:12

15 Minute Postnatal Yoga for the Core | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

27 views

11:52

10 Minute Prenatal Yoga for Shoulders & Back

Stephanie Mathura Yoga

Shared 1 year ago

41 views

14:07

15 Minute Prenatal Yoga for Pelvic Floor Strength

Stephanie Mathura Yoga

Shared 1 year ago

27 views

19:40

Wrist & Ankle Stretches | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

39 views

9:46

10 Minute Morning Stretch | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

51 views

11:39

10 Minute Cardio Flow for Abs | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

50 views

12:31

10 Minute Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

152 views

12:31

10 Minute Chair Yoga for the Upper Body | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

174 views

13:57

15 Minute Chair Yoga - Legs & Hips

Stephanie Mathura Yoga

Shared 1 year ago

37 views

14:06

15 Minute Hip Mobility | Vinyasa Yoga

Stephanie Mathura Yoga

Shared 1 year ago

36 views

15:11

15 Minute Ladder Flow for Hips | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

102 views

16:08

15 Minute Stretch for your Legs | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

28 views

11:49

10 Minute Cardio Flow for Hips | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

36 views

9:56

10 Minute Yoga Pilates Mix - Legs

Stephanie Mathura Yoga

Shared 1 year ago

12 views

11:41

10 Minute Yoga Pilates Mix - Hips

Stephanie Mathura Yoga

Shared 1 year ago

13 views

16:17

15 Minute Yoga Pilates Mix - Core

Stephanie Mathura Yoga

Shared 1 year ago

14 views

15:15

15 Minute Yoga for Athletes - Legs | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

36 views

13:44

15 Minute Flow for Arm Strength | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

27 views

16:45

15 Minute Dynamic Stretching for Athletes - Hips | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

24 views

17:19

15 Minute Yoga for Legs | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

85 views

12:43

10 Minute Flow for Pregnancy | Prenatal Yoga

Stephanie Mathura Yoga

Shared 1 year ago

47 views

12:31

10 Minute Gentle Back Stretch | Hatha Yoga

Stephanie Mathura Yoga

Shared 1 year ago

28 views

11:10

10 Minute Hands Free Flow | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

15 views

11:26

10 Minute Arms - No Weights!

Stephanie Mathura Yoga

Shared 1 year ago

17 views

10:01

10 Minute Ladder Flow for Lower Back | Vinyasa Flow

Stephanie Mathura Yoga

Shared 1 year ago

34 views

10:01

10 Minute Postnatal Yoga with Your Infant

Stephanie Mathura Yoga

Shared 1 year ago

22 views

12:07

10 Minute Arms | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

27 views

11:15

10 Minute Shoulder Exercises with a Strap | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

19 views

10:59

10 Minute Evening Winddown | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

10 views

9:38

10 Minute Exercises for Feet and Toes | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

44 views

14:12

15 Minute Yoga for Hamstrings - With a Yoga Strap | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

33 views

21:29

20 Minute Yoga Flow for Hips | Vinyasa Flow

Stephanie Mathura Yoga

Shared 2 years ago

23 views

13:53

15 Minute Prenatal Yoga - Seated

Stephanie Mathura Yoga

Shared 2 years ago

25 views

18:28

15 Minute Yoga with Weights | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

19 views

14:57

15 Minute Gentle Flow | Vinyasa

Stephanie Mathura Yoga

Shared 2 years ago

38 views

11:12

10 Minute Yoga for Balance | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

10 views

15:04

15 Minute Mom and Baby Yoga | Postnatal Yoga

Stephanie Mathura Yoga

Shared 2 years ago

31 views

13:51

15 Minutes Yoga Pilates Mix

Stephanie Mathura Yoga

Shared 2 years ago

13 views

11:42

15 Minute Core Yoga Workout | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

24 views

14:12

15 Minute Cardio Yoga | Vinyasa Flow

Stephanie Mathura Yoga

Shared 2 years ago

9 views

12:10

10 Minute Prenatal Yoga

Stephanie Mathura Yoga

Shared 2 years ago

20 views

16:42

15 Minute Chair Yoga | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

26 views

16:49

15 Minute Gentle Hip Stretch | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

20 views

17:21

15 Minute Gentle Morning Stretch | Hatha Yoga

Stephanie Mathura Yoga

Shared 2 years ago

19 views