Odinwray
Http://www.instagram.com/jeffreycsuhrfitnessjourney for fitness stuff and www.instagram.com/jeffreycameronsuhr for illustration stuff. You can also find me on facebook and other social media platforms. My book is up on Amazon, just search Quercus Minora, and you've got it.
Come follow along as I work on my fitness journey as well as my personal illustration/author career.
Japanese amazon wishlist:
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USA Amazon wishlist:
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Odinwray
Did something dumb today. Extra wide grip dips before work and injured my neck muscle a tad. Won't be doing vertical pulls or other work that requires neck stability for the rest of the week 😵💫
2 months ago | [YT] | 1
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Odinwray
Great One Piece reactions over here!
5 months ago | [YT] | 0
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Odinwray
It has been a bit too cold to take videos at 4 AM recently, so sorry for the reduced content. Going to keep posting updates when I have the time and energy though.
1 year ago | [YT] | 3
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Odinwray
Summer vacation (obon) until the 18th, not much time to post videos, but will be back on track once the work week starts up again.
1 year ago | [YT] | 4
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Odinwray
Daily work on my feet is around 7.66 to 9.66 hours (4 days a week of the latter), a lot of movement, over 20k steps a day, throwing heavy objects constantly. It's tough to decide how much to eat, because having enough energy to work is important, but losing fat is also important. For now, I have adjusted a few things and seem to be making progress again.
1 year ago | [YT] | 8
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Odinwray
Ugh. Shot a 3 minute video today, but it failed to upload. Will try shooting again whenever possible.
2 years ago | [YT] | 2
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Odinwray
Got a slipped disk, will resume progress videos once I am rested up.
2 years ago | [YT] | 2
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Odinwray
If my weight goes up past a certain point, I may just give uo on the phasic approach and go back into weightloss mode, atleast until my weight seems manageable.
So far, it seems like I have been on an upward weight trend since the early part of my most recent cut phase. I am not sure exactly what its going wrong, other than the weather is cold. According to myfitnesspal, my calories should be on point.
2 years ago | [YT] | 4
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Odinwray
The room I can use for video shots is currently a quarantine bed, so I won't be able to upload for a few days, probably. We will see.
Worked hard and ate hard to reach maintenance calories today. It feels unsubstainable to eat so much... 😱
Need to do what I can though, to give my body a new baseline to work with.
Maintenance phase day 1 successful.
2 years ago | [YT] | 3
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Odinwray
Cut phaseday 65 update. Unable to do poses today, stuck in bed waiting for my son to sleep. I plan on cutting a bit harder for the rest of the phase to see if I can't make a difference. So far, my deficit should have been good, but the scale isn't showing my expected results. 25 days to go before I need to go on maintenance.
2 years ago | [YT] | 3
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