Day 24 of maintenance, tuesday morning check in

Maintenance week 2, friday check in before work (day 13)

Maintenance, day 6, friday check in. So far, so good.

Daily progress video, maintenance phase day two, monday morning before work. Today is a pull day.

Final week of cut, thursday morning check in before work. Finally there, just need tighter skin 😵‍💫

Progress update on diet and fitness goals

End of week 3 of 4 of this cut phase.

2 weeks back into work schedule after winter break. Slowing down cut to ramp towards maintainance.

1 week into next cut phase after work resumed from winter break.

90.3 kg down from 100 in 2 months. Strict dieting until I reach my goals. Finally figured this out.

Day after christmas check in (Japan time)

After 7 weeks of 16/8 IF, now adding controlled small breakfast. Week one.

5.5 weeks into intermittent fasting, recieving chatcpt guidance. Overtime every day this month 💪

Week 3.5 (I think?) on intermittent fasting plan. Big Salads, Tofu on weekends to prevent binging.

Week two on IF plan. Took a week off for tendonitis recovery before that. Physique progress check in

4 weeks back om track. Still a ways to go.

Another week into my newest attempt to get things fixed. So far so good.

Week two back on track

Ended up on a diet break due to obon vacation, and stayed on too long, trying to get back on track.

Week 4 day 2 after asking chatGPT to review my diet plan and help me revise it. (down 4 kg)

2.5 weeks after chat gpt helped me edit my diet plan. 13.5 hour work day, and iys 98 degrees.

Body progress check in

Week 2 Day 1 off of cutting phase. (Had some energy and recovery problems at work, needed to stop)

Day 3 of week 2, new cutting phase.

Body check in

Progress check in

Sleepy, but ready for another 13.5 hour shift. 🏃

Life update vlog

Monday morning progress check in

Winter break update vlog.

Physique check in before another 13 hour work day.

Physique update before another long day.

Physique check in before work in the early morning.

Morning shot before another 13 hour work day.

Start of the week, getting up early to work on illustrating my third book.

3rd day of this work week, progress check in

4 am check in on day 4 of the work week

Check in at the start of a 6 day work week

Morning check in before another 13 hour day to start the work week

This was a short work week, but end of the work week progress shot 🌧️

Physique update before the work week.

Progress shot before the work week.

Progress shot before the last day of this week’s work.

Morning progress update before work

Physique checkin before last day of the work week.

Physique checkin before second day of the work week.

Physique checkin before the work week. Had a week of going to the licencing center. A bit behind now

Morning shot before heading to the heavy machinary licencing center

Progress shot before the work week. (this week will mostly be getting heavy machinary certification)

6th day of the work week physique check in

Daily physique tracking, day 3 of the work week. 13 hour shift ahead of me 😱

First work day after break. Diet/muscle progress shot.

Progress shot after 9 days off. Probably gained a little wait, but next week will be busy. 💪

Posing on my summer vacation. Not too much chance of making progress right now 😅

Second day of the work week, early morning progress shot.

Progress shot at the start of the work week

Day three of the work week. Early morning progress video before another 13 hour shift

Early morning progress video day 2 of the work week

Progress shot before another work week.

Fitness transformation progress shot on the weekend.