The Largest Wim Hof Study Ever: What the Science Actually Shows

Guided Future Self Visualization (1 Year Ahead) | Calm, Nervous System–Led Reflection

How Breathing Shapes Trauma & Fear Memories | Neurophysiology of Panic, Dissociation & Learning

Breathwork for Trauma & Chronic Pain: New Study Reveals Game-Changing Results

HRV Is Not a Score to Chase | The Biggest Mistakes in Heart Rate Variability

Gentle Christmas Breathing and Anchoring Practice

Why Sleep Consistency Matters More Than 8 Hours

Why Breathwork Certifications Don’t Prepare You for Real Clients

Lars Larsen | Testimonial | School of Breath Science

Functional Breathing Explained: The Mechanics That Transform Stress, Physiology & Performance

Barbara Tanze | Testimonial | School of Breath Science

The First Time I Saw Open-Heart Surgery

Breath Science Certification | Testimonial | Ruben Spapens Lekker Ademen

A 20-Minute Break Could Rewire Your Brain (Ultradian Rhythm Science)

Breath Science Certification | Testimonial | Unna Goldsworth Exercise Physiologist

Nasal Breathing for Faster Recovery? Possible Role of Nitric Oxide Following High Intensity Exercise

Breath Science Certification | Testimonial | Josh Komen Breath Coach

Breath Science Certification | Testimonial | Rhys Thomas

Breath Science Certification | Testimonial | Neil Rudman Breath Science Practitioner

Breath Science Certification | Testimonial | Jamie Clement Breathwork Facilitator

Breath Science Certification | Testimonial | Adam Burgess Olympic Canoe

Why Controlling Your Breathing During Exercise Might Make It Harder, Not Easier

Breath Science Certification | Testimonial | Lars Larssen

The Hidden Science Behind Why You Can't Relax

Breath Science Certification | Testimonial | Ameer Aldagher

Breath Science Certification | Testimonial | Ander Vest Hansen

Why Elite Endurance Athletes Breathe Differently (and Perform Better)

Understanding CO2 and Functional Breathing During Exercise

Breath Science Certification | Testimonial | Daniel Skoblar

Welcome to the School of Breath Science: Boost Your Resilience with Martin McPhilimey

Navigating Eating Disorders and Primitive Drives using Breathwork

Nasal vs Mouth Breathing: What This New Study Reveals About Performance & Efficiency

Why Chest Breathing Increases Stress, Anxiety & Tension

Why Do You Wake Up In A Panic When Falling Asleep

Anthony Testimonial

Fall Asleep Fast: Deep Sleep Hypnosis with Martin McPhilimey

Unlock Nervous System Regulation: Master Signal-to-Noise Ratio for Calm & Clarity

10-Minute Guided Breathing Practice to Feel Safe, Calm, and Grounded | Nervous System Reset

Breath Science Certification | Ameer Aldagher Testmonial

Assessing Andrew Huberman's Physiological Sigh Breathing Technique

Do Oxygen Advantage Breathing Techniques Improve Exercise Performance?

Breath Science Certification | Testimonial | Lars

Welcome to the School of Breath Science Community Space!

How to Effectively Assess Clients as a Breath Coach: In-Depth Guide

Transforming Stress and Anxiety with Breath Science: Client Highlights

Mouth vs. Nasal Breathing: Is It ACTUALLY That Important?

Uncovering Breath Science: Cutting Through Myths, Building Authentic Leadership & Personal Growth

Jamie Clement | Breath Science Certification | Testimonial

Recovery and Fitness Phase 4: Dynamic Circuit Training and Core Workout

Mastering Breath Control: Learn to Breathe Like a World Champion

Phase Three Rehab: Core Stability & Breathing Exercises

Breath Science Certification | Andy Duckham | Testimonial

Recovery Phase Two: Breathing Techniques and Bodyweight Exercises

Integrating Breathwork for Back and Rib Injury Recovery Rehab

Managing Dysfunctional Breathing: A Case Study Approach

Overcoming Injury: My Journey from Dad Bod to Fighting Fit using Breathwork

Understanding Asthma vs. Exercise-Induced Laryngeal Obstruction

Exploring Breathwork: Synchronisation, Dynamic Attunement, and Brainwave Frequencies

Nasal vs. Mouth Breathing: Impacts on Sit-Up Performance

How Biochemistry Affects Breathing: Distinguishing Roles in Chemosensitivity