I'm a Licensed Clinical Social Worker and I've been a therapist for almost 20 years. I created this channel to help people understand what psychotherapy actually is and what participating in therapy really looks like. Most popular media portrayals of therapy are misleading so some people that could benefit from therapy don't get help. Potential therapy consumers also don't know a lot about the diffirent types of therapy and what type to seek for the problems they are having and they often can't tell the difference between really good therapy and average therapy so they just don't benefit as much as they can. I want to show people some of the magic I've seen in the therapy room and share the hope that people really can get better. Finally, I want to inspire people by reminding them of the strength and determination they have inside of them when they really need it and how to unleash that strength into their day to day life.