Jacob Alava

13:32

12 Fitness Mistakes I Wish I Skipped (Sayang Oras Ko)

Jacob Alava

Shared 2 days ago

5.2K views

10:14

Your Calorie Deficit is WRONG (Fix This)

Jacob Alava

Shared 1 week ago

9.7K views

9:24

ADVANCE CALORIE DEFICIT TIPS That Actually Work!

Jacob Alava

Shared 2 weeks ago

9.5K views

9:03

Mga TOXIC COMMENTS Sa Fitness Journey MO (Real Talk)

Jacob Alava

Shared 3 weeks ago

2.6K views

8:59

REALISTIC TIMELINE for Seeing Fitness Results | Gaano Ba Ka-TAGAL? (NO BS)

Jacob Alava

Shared 1 month ago

16K views

11:19

If I Started My Fitness Journey Again, This Is EXACTLY What I’d Do

Jacob Alava

Shared 1 month ago

7.7K views

4:46

Common Fitness Myths FILIPINOS Still Believe (Stop Doing These!)

Jacob Alava

Shared 1 month ago

5.3K views

4:24

Why Filipinos Fail Their Fitness Goals (Including Me)

Jacob Alava

Shared 1 month ago

7.7K views

7:01

I Got Engaged

Jacob Alava

Shared 4 months ago

2.8K views

6:20

ARE SMART RINGS WORTH IT? Ultrahuman Ring Honest Review

Jacob Alava

Shared 5 months ago

74K views

14:34

NEW Gym in BGC || BARSET GYM TOUR

Jacob Alava

Shared 8 months ago

10K views

10:26

The Best Fitness Purchases You NEED TODAY

Jacob Alava

Shared 9 months ago

8.9K views

11:19

My FITNESS HACKS for BUSY People OVER 30

Jacob Alava

Shared 10 months ago

15K views

13:17

Simple Fitness Hacks For Busy Office Workers

Jacob Alava

Shared 11 months ago

9.6K views

9:58

Overcoming EMOTIONAL EATING in 2025 with PROVEN Methods

Jacob Alava

Shared 1 year ago

4.2K views

7:01

Say GOODBYE to BLOATING with SIMPLE Tricks

Jacob Alava

Shared 1 year ago

18K views

8:02

The HONEST TRUTH about getting ABS

Jacob Alava

Shared 1 year ago

14K views

9:36

FILIPINOS Are Failing At Fitness And Here's Why

Jacob Alava

Shared 1 year ago

19K views

9:01

How Filipinos Lose Weight WITHOUT CALORIE COUNTING

Jacob Alava

Shared 1 year ago

64K views

6:56

Filipino Fitness Myths: Avoid These Mistakes

Jacob Alava

Shared 1 year ago

12K views

9:39

Filipino Fitness Mistakes You Need To STOP Making

Jacob Alava

Shared 1 year ago

125K views

8:35

The Ultimate Guide to Getting Lean in 2025

Jacob Alava

Shared 1 year ago

10K views

8:06

2024 Season Recap || WHAT'S NEXT for 2025?

Jacob Alava

Shared 1 year ago

4.6K views

20:47

Taiwan Bodybuilding Prep | Part 1

Jacob Alava

Shared 1 year ago

5.8K views

13:44

Raw Training Series Ep1: LEGS

Jacob Alava

Shared 1 year ago

5.6K views

16:57

1350 Calories: A Day of Eating for Fat Loss

Jacob Alava

Shared 1 year ago

10K views

12:20

Day In The Life Of A Bodybuilder / Rest Day Vlog Ft. Grant Teng

Jacob Alava

Shared 1 year ago

6.8K views

17:07

2024 Fitness Q&A || Meal Timing, Recomposition, PPL, Bodybuilding

Jacob Alava

Shared 1 year ago

9.7K views

13:40

1900 Calories Full Day of Eating + Back Day

Jacob Alava

Shared 1 year ago

23K views

11:56

I'M BACK || 1 Year Natural Bulk Thoughts

Jacob Alava

Shared 1 year ago

10K views

11:40

Singapore Day 1 | Universal Studios + Dinner and Drinks Expenses

Jacob Alava

Shared 2 years ago

3.8K views

17:19

Deload Explained + Q&A

Jacob Alava

Shared 2 years ago

7.6K views

12:04

Bella's Lower Body Day + Workout Tips + Nutrition Advice

Jacob Alava

Shared 2 years ago

10K views

15:12

Effective 2024 Gym Routine + New Camera Test

Jacob Alava

Shared 2 years ago

8.8K views

7:20

Calorie Tracking Tips and Mistakes | Calorie Deficit

Jacob Alava

Shared 2 years ago

10K views

13:04

Day In My Life 2024 || Bulking / Life Update

Jacob Alava

Shared 2 years ago

11K views

6:39

How Online Fitness Coaching Works

Jacob Alava

Shared 2 years ago

9.9K views

15:39

How To Use Leg Machines || Full LEG DAY Workout

Jacob Alava

Shared 2 years ago

7.8K views

6:26

Unlock Your Best Physique: 7 Secrets to My Success

Jacob Alava

Shared 2 years ago

14K views

7:45

6 Tips To Maximize Your Gym Gains

Jacob Alava

Shared 2 years ago

13K views

8:18

Female Fitness Q&A Ft. Bella | PCOS, Glute Exercises, Flexible Dieting

Jacob Alava

Shared 2 years ago

5.2K views

7:58

16 Workout Outfits For Men

Jacob Alava

Shared 2 years ago

9.5K views

8:07

Looks Maxing Basics For Filipinos

Jacob Alava

Shared 2 years ago

9.2K views

7:11

SKINNY FAT FILIPINO || 5 Step Guide

Jacob Alava

Shared 2 years ago

20K views

10:04

5 Life Lessons I Learned in My 20s: Don't Make These Mistakes!

Jacob Alava

Shared 2 years ago

7K views

5:31

5 Tips To GET BACK ON TRACK after a break

Jacob Alava

Shared 2 years ago

7.3K views

8:26

Tagaytay Vlog / Outlet Shopping + Mini CUT Update

Jacob Alava

Shared 2 years ago

6.6K views

13:17

Avoid These Fitness Mistakes

Jacob Alava

Shared 2 years ago

11K views

6:58

Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo

Jacob Alava

Shared 2 years ago

17K views

5:39

FAT LOSS SECRET (Ano ang MINICUT?)

Jacob Alava

Shared 2 years ago

19K views

4:55

My Body Transformation: How I'm Getting Bigger

Jacob Alava

Shared 2 years ago

13K views

11:29

How To Ask Your Gym Crush Out / Fitness Dating Q&A with Bella

Jacob Alava

Shared 2 years ago

14K views

13:25

Gym Date / Cheat Day Vlog

Jacob Alava

Shared 2 years ago

25K views

7:56

Life Update Q&A || Quitting, Love Life, Etc.

Jacob Alava

Shared 3 years ago

12K views

6:52

Dirty Bulk Vs. Clean Bulk | Ano Dapat?

Jacob Alava

Shared 3 years ago

32K views

6:34

Paano Mag BULK? BULKING ADVICE

Jacob Alava

Shared 3 years ago

69K views

9:08

2023: A Realistic Day In The Life || Flexible Dieting

Jacob Alava

Shared 3 years ago

13K views

5:50

Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng

Jacob Alava

Shared 3 years ago

15K views

5:48

2023 Fitness Goals: How to Get Back on Track

Jacob Alava

Shared 3 years ago

18K views

5:55

IWASAN ANG CHRISTMAS WEIGHT GAIN | 9 TIPS

Jacob Alava

Shared 3 years ago

7.9K views