STRONG, MOBILE & FREE - Transform - Get your fit Body & Elevate your Spirit

NEU Onlinekurs - FACING LIFE'S CHALLENGES - beginne deine Transformation JETZT

Es gibt nur das HIER und JETZT | There is only NOW

Negative Emotionen | Wie gehe ich BEWUSST damit um | Spiritbody

10 MIN FULL BODY KETTLEBELL Workout | Total Body Fitness

5 STRETCHES I DO EVERYDAY to stay strong and flexible at 56

24 MIN MUST DO full-body WORKOUT | PRIMAL MOVEMENTS (follow along)

20 MIN COMPLETE FULL BODY Dumbbell WORKOUT | Strength NO REPEAT

12 MIN GUIDED MEDITATION | LETTING GO - JUST BE

Do these 3 Moves EVERY day to stay MOBILE and to feel AWESOME!

25 MIN BACK STRETCH | TENSION RELIEF & FLEXIBILITY

12 MIN BEGINNER HIP MOBILITY ROUTINE | Daily MUST DO | No Equipment

25 MIN YOGA PRACTICE to FEEL GOOD & ELEVATE your day

15 MIN PILATES ABS & CORE WORKOUT | No Equipement

40 MIN YOGA PRACTICE for all Levels | Energizing & Grounding

25 MIN MORNING ROUTINE for every day | AWAKEN YOUR SPINE & feel good

10 MIN MORNING SHRED - No Equipment | FULL BODY & ABS

9 MIN FULL BODY Workout | MINIMALIST and EFFECTIVE

10 Min. Strong & Healthy Hips Routine | MOBILITY + LONGEVITY

10 MIN | MUST DO FUNCTIONAL ABS WORKOUT - AT HOME ROUTINE (no equipment)

20 Min. Morning FEEL GOOD Mobility Routine | Full Body

The Turkish Get up | THE ULTIMATE FULL BODY EXERCISE | 7Min

THE PERFECT KETTLEBELL CORE ROUTINE | Six Pack Abs Workout

10 Min FULL BODY KETTLEBELL Workout | No Jump | No Repeat

10 MIN ABS | No repeats - No equipement

16 min MUST DO MOBILITY ROUTINE | BEST FLOW for everyday

14 MIN YOGA INSPIRED CORE WORKOUT | for Strength & Balance

THE 5 TIBETAN YOGA RITES | The Fountain of Youth

12 MIN HIP MOBILITY ROUTINE | follow along

9 MIN FULL BODY MOBILITY ROUTINE | effective daily practice

12 MIN FULL BODY SINGLE KETTLEBELL WORKOUT | for BEGINNERS

20 MIN ADVANCED FULL BODY Dumbbell Workout - With Weights, No Jumping, No Repeat Home Workout

12 MIN FULL BODY WORKOUT | for Functional Strength and Mobility(No Equipment)

12 MIN BEGINNER LEG WORKOUT | Full Routine

9 MIN NO GYM FULL BACK Workout At Home | NO EQUIPEMENT

9 MIN BODYWEIGHT only WORKOUT | FULL BODY

18 min MUST DO MOBILITY ROUTINE | for everyday

20 MIN BEGINNER FLEXIBILITY ROUTINE | head to toe

7 MIN DAILY ABS WORKOUT - AT HOME ROUTINE (no equipment)

12 MIN FULL BODY Workout with only 7 BODYWEIGHT MOVES | No Equipment

10 BODYWEIGHT Exercises for FULL-BODY Strength and Mobility | 15 MIN (advanced)

15 min MUST DO morning MOBILITY ROUTINE

FULL BODY YOGA for Strength & Flexibility | 15 MIN at Home Routine

10 MIN UPPER BODY WORKOUT- for STRENGTH & MOBILITY | No Equipment

FULL BODY YOGA STRETCHING TO FEEL GREAT AND GROUNDED

GET ABS NOW AND FEEL THE BURN

UNLOCK YOUR MOBILITY IN ONLY 15 MIN - FULL BODY

BEGINNER BODYWEIGHT LEGS WORKOUT - NO EQUIPMENT

BEGINNER FULL BODY WORKOUT - NO EQUIPMENT

30 days pull-up challenge #pullups #challenge #30dayschallenge #fitover50