The Pursuit | Ep 7 | Back to Basics and Life Lately

The Pursuit | Ep 6 | Where Have I Been? | Life & Off Season Updates

The Pursuit | Ep 5 | Nashville Trip & Chatty Update

The Pursuit | Ep 4 | My extended work trip and physique updates!

The Pursuit | Ep 3 | Spring Break Roadtrip without Tracking OR Gaining Weight (it IS possible!)

The Pursuit | Ep 2 | The Arnold Sports Fest 2024 (First-timer experience!)

The Guide | The Top 10 Lessons from Bodybuilding that Apply to Real Life Goals

The Pursuit | Ep 1 | What Am I Doing Now in the Off-Season?

The Aftermath | Ep 10 | Myths or Facts: What I Learned During My First Bodybuilding Season

The Aftermath | Ep 9 | Working Out When You Don't Feel Like It (and Offseason Life Updates)

The Guide | How It Hit My Macro Targets Every Day (Especially Protein!)

The Aftermath | Ep 8 | Off season update and Full Day of Eating (FDOE)

The Aftermath | Ep 7 | A 3rd Gym Membership?!

The Aftermath | Ep 6 | I Gained 30lbs 😧

The Aftermath | Ep 5 | I Did Something Dumb

The Aftermath | Ep 4 | My Off Season Upper Body Workout (Shoulder Focused)

The Aftermath | Ep 3 | My Off Season Lower Body Workout (Glute 🍑 Focused)

The Aftermath | Ep 2 | Post Show Update - Physique and Training/Meal Plan

The Guide | 5 Things a (Good) Nutrition & Fitness Coach Does NOT Do

The Guide | 5 Things a (Good) Nutrition & Fitness Coach Does

The Aftermath | Ep 1 | Post Show Update

ROAD TO STAGE | Ep 38 | Third Show Day Recap & Post-Show Struggles - Natural Female Competitor

ROAD TO STAGE | Ep 37 | My 3rd show in 5 weeks! Natural Female Competitor (Figure & Bikini)

ROAD TO STAGE | Ep 36 | 3rd Peak Week in 5 Weeks! Natural Female Competitor (Figure/Bikini) REPOST

ROAD TO STAGE | Ep 35 | Show Day 2.0 Recap Natural Female Competitor (Figure & Bikini)

ROAD TO STAGE | Ep 34 | It's Show Day Again! Natural Female Competitor (Figure & Bikini)

ROAD TO STAGE | Ep 33 | It's Peak Week Again! Natural Female Competitor (Figure & Bikini)

ROAD TO STAGE | Ep 32 | My Bud Follows My Prep Plan for ONE Day!

ROAD TO STAGE | Ep 31 | We Nearly Tripled My Carbs between Shows! FDOE - Natural Female Competitor

ROAD TO STAGE | Ep 30 | Have My Competition Plans Changed?! - Natural Figure Competitor

ROAD TO STAGE | Ep 29 | Show Day RECAP - Natural Figure Competitor - First Show Ever!

ROAD TO STAGE | Ep 28 | SHOW DAY VLOG - Natural Figure Competitor - First Show Ever!

ROAD TO STAGE | Ep 27 | Peak Week was NOT as Expected - Natural Figure Competitor - 1 Week Out

ROAD TO STAGE | Ep 26 | What Does the End of Prep Feel Like? Natural Figure Competitor - 2 Weeks Out

ROAD TO STAGE | EP 25 | Natural Figure Competitor - 2 Weeks Out! Train Legs with Me!

ROAD TO STAGE | EP 24 | I got a Huge Refeed! 3 Weeks Out! Natural Figure Competitor - PT2

ROAD TO STAGE | EP 23 | I got a Huge Refeed! 4 Weeks Out (almost 3)! Natural Figure Competitor - PT1

ROAD TO STAGE | EP 22 | Does Suit 3.0 Fit?!? 4 Weeks Out (almost 3)! Natural Figure Competitor

ROAD TO STAGE | EP 21 | Full Day of Eating (FDOE) - 4 Weeks Out! Natural Figure Competitor

ROAD TO STAGE | EP 20 | Natural Figure Competitor - 5 Weeks Out - Train Upper Body with Me!

End of episode 19 - with sound this time!

ROAD TO STAGE | EP 19 | Suit 2.0 Arrived! And - Procrastination Issues! 6 Weeks Out From 1st Show

ROAD TO STAGE | EP 18 | Struggling with Comparisons at 7 Weeks Out - Natural Figure Competitor

ROAD TO STAGE | EP 17 | 7 Weeks Out - Natural Figure Competitor Prep and Physique Updates

ROAD TO STAGE | EP 16 | Full Day of Eating at 8 weeks out! PLUS Mini grocery & clothes hauls

ROAD TO STAGE | EP 15 | 8 Weeks Out - I’m starting to feel ‘prep-y’…the struggle is real…

ROAD TO STAGE | EP 14 | Train Legs with Me AND Possible Show Picked??

ROAD TO STAGE | EP 13 | OMG My Stage Suit Doesn't Fit!

ROAD TO STAGE | EP 12 | Life Struggles in Prep

ROAD TO STAGE | EP 11 | Full Day of Eating (FDOE) & A Day in Prep Life

ROAD TO STAGE | EP 10 | My Competition Suit ARRIVED! and PHYSIQUE UPDATE

ROAD TO STAGE | EP 9 | I Made ANOTHER BIG Mistake!

ROAD TO STAGE | EP 8 | I Made a BIG Mistake!

ROAD TO STAGE | EP 7 | Train Upper Body with Me AND Full Day of Eating (FDOE) - REFEED Style

ROAD TO STAGE | EP 6 | Week 3 - Getting $hit Done

ROAD TO STAGE | EP 5 | Hosting a Dinner Party While on Prep

ROAD TO STAGE | EP 4 | Spend a Rest Day With Me

ROAD TO STAGE | EP 3 | I TESTED MY STARTING BODY FAT PERCENTAGE 👀

ROAD TO STAGE | EP 2 | I ORDERED MY COMPETITION SUIT!

ROAD TO STAGE | EP 1 | I'M STARTING MY FIRST EVER BODYBUILDING CONTEST PREP