Does Posture REALLY Matter?

What Is Crossed Posture Syndrome (CPS) And Why Should I Reverse It?

Gut Health Strategies for a Stronger Immune System, Better Digestion, and more...

How to Decompress Your Neck (Case Study...Arm Pain and Numbness GONE!)

Important Tips for Deep Squats and Lunges (plus...MUSHROOMS!)

3 Natural Ways To Fight Off Covid-19 (don't wait for a vaccine to save you!)

The ONE exercise you should do DAILY to stay upright and strong (plus tree of heaven invasion!)

Turtle Posture? Come out of your Shell with the "Push Away Phenomenon"

IMPORTANT Core Exercise Tip...What does "Breathing Into Support" mean?

How Your Hips Spare Your Spine....plus we cleared our first camp spot on The FaRRRm

"Transition" Exercises for Rounded Shoulders (lessons from a baby)

Hip Pain Exercise Troubleshooting (the bridge / transition test)

Classic "Get Up" Exercise Mistake (It's all in the TRANSITIONS)

The "5 Month Secret" Transition Exercise To Fix Forward Head and Rounded Shoulder Posture

5 Ways (at least) to stay hydrated and young (and help name the farm!)

Body Regeneration is the SAME as Soil Regeneration...Here's why.

NEW Regenerative Living (Roots in the Ground) Project From Core Wellness Institute

Core Wellness Is LEAVING! (and where we're going...and WHY! ) Regeneration BABY!

Knee Pain Exercise...SAVE YOUR KNEES with this important squat tweak

The Danger Signal Scream at 2:15 (How Pain Works)

HIP Power! My favorite "push / pull " hip exercises for finding your Spiral of Power!

The PUSH AWAY Exercise Strategy to Fix Your Posture and Find Pain Relief

Balance Exercises From Devil's Bridge in Sedona, Arizona

Forward Head Posture Correction Exercise...How To Avoid This Common Mistake

Icy Sunset in Grand Canyon...Core Wellness Video Postcard

School of Rocks...Get Connected To THIS To Avoid the Trap of the Matrix.

Jasper - Southridge 1989 Sectional Title Game

Decompression For Your Neck and Shoulders...The "Christmas Ornament Imagery Guide"

Squat Exercise Tips with an "Earthing" Anti-Oxidant Twist!

Dynamic Lunge Exercise For Healthy Hips, Shoulders, Neck, and Core

Plantar Fascitis Exercise - Short Foot, Heel Lifts, and Natural Solutions

What really causes back pain? (2 most common reasons with 2 simple exercise solutions)

Bring Your Glutes To The Party To Save Your Back, Knees, and Hips (butt test them first)

Jeff Black - Remain (Core Wellness House Concert, Louisville, KY 10/20/07)

Barefoot Shoe Review - Merrell Trail Glove, Xero Prio, and New Balance Minimus

How To Stand Up From Stooping (efficient vs inefficient)

Stalking The Black Walnut Hull (Juglans Nigra)

How To Live Fearlessly with Spiritual Medicine

How To Bend Over Properly and Detox At The Same Time

2 Common Mistakes With The Bird Dog Exercise for Back Pain and Core Stability

Chest Stretch Classic Mistake...PLUS What IS Ideal "Organic Posture"

Low Back Stenosis Exercise - not what you'd expect

NOW OPEN! NEW Core Wellness Coaching and Training Program

Total Eclipse 2017 - Core Wellness Simple Message For A Healthy Life

Are You In? Core Wellness Institute "Core Values" Hike (Part 1)

How To Break Out Of A Rut (Risk and Independence From Hemlock Cliffs)

Surprising Core Activation Trick - Are You A "Noisy Walker"?

Simple KEY Exercise For Hip and Shoulder Pain (Avoid Hip Replacements!)

Core lifting tutorial for back pain (lifting with your legs myth?) - Proper Lifting Techniques

Good Gardening Positions to Plant Lettuce Seeds and Harvest Chickweed

Core Training Lessons From A Tree - Hollow or Brace?

Important "Deep Hip" Awareness Exercise, Barefoot Training, and Nature as Teacher

2 Easy Exercises for Compression Fractures and Fixing Forward Head Posture

Forward Head Posture Correction - Simple Cue To Avoid The Most Common Mistake

The Bathroom Guide to Forward Head Posture Correction

Forward Head Posture Correction - 2 Key Elements For A Natural and Unforced Fix

Sciatica fix, quick stress relief tool, and best foods to heal leaky gut

Important exercises for knee pain...or is it all in your head?

Ball Chair Fail and How To Do A Better "Doorway Stretch"

How To Stretch Your Chest and Reverse Your Biological Age