Invidious
SpineLift Motion Clinic
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Welcome to our channel — your practical guide to bone & joint health and everyday pain-free movement.

Here we share simple, evidence-informed education on common concerns like joint stiffness, back/neck discomfort, posture strain, mobility loss, arthritis questions, and muscle tightness that can affect your spine, shoulders, hips, knees, and hands.

What you’ll find:
• Quick mobility & stretching routines
• Beginner-friendly strength basics
• Posture + ergonomics for work & home
• Recovery habits that support joints
• Clear “why it hurts” explanations + red flags

Disclaimer: Educational content only — not medical advice. If you have severe pain, swelling, numbness/weakness, fever, injury, or symptoms that worsen, please consult a qualified healthcare professional

Subscribe for weekly tips and short routines you can use in real life.

Tell us where you feel tight or sore in the comments, and we’ll point you to the best videos to start with. Move better, one small habit at a time.💪!!

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14:59

Stop Walking Like This! It’s Destroying Your Knees (4 Mistakes) || Dr. Mandell

SpineLift Motion Clinic

Shared 21 hours ago

0 views

18:23

Stop Taking Just Calcium! (Do THIS Instead for Strong Bones) || Dr. Mandell

SpineLift Motion Clinic

Shared 1 day ago

3 views

16:19

Check Your Gums! The Surprising Sign of Osteoporosis || Dr.Mandell

SpineLift Motion Clinic

Shared 2 days ago

2 views

22:46

Dead Butt Syndrome: The Hidden Reason Your Hips & Knees Hurt || Dr. Mandell

SpineLift Motion Clinic

Shared 3 days ago

6 views

18:28

5 Deficiencies That Make Your Legs Feel Like Lead After 60 || Dr.Mandell

SpineLift Motion Clinic

Shared 4 days ago

3 views

15:50

Walk More Without Pain: 4 Fixes That Protect Cartilage After 60 || Dr. Mandell

SpineLift Motion Clinic

Shared 5 days ago

5 views

16:52

Over 60 & Losing Strength? 3 Morning Drinks That Rebuild Bones & Protect Your Mobility || Dr.Mandell

SpineLift Motion Clinic

Shared 1 week ago

3 views

19:28

SK3 5 bArthritis Pain After 60? Do These 5 Things Before You Consider Surger || Dr. Mandell

SpineLift Motion Clinic

Shared 1 week ago

6 views

19:09

Stop Knee Pain in 5 Minutes? 4 Oils Seniors Swear By || Dr. Mandell

SpineLift Motion Clinic

Shared 1 week ago

13 views

16:55

Over 60? These 5 Shoes Are Secretly Destroying Your Ankles

SpineLift Motion Clinic

Shared 1 week ago

9 views

20:13

Stop Drinking Milk for Bones? Eat These 5 Instead (Especially After 60) || Dr. Mandell

SpineLift Motion Clinic

Shared 1 week ago

11 views

17:35

Stop Waking Up With Back Pain: Do This Tonight (3 Sleep Fixes) || Dr. Mandell

SpineLift Motion Clinic

Shared 1 week ago

5 views

20:25

Hip Pain Isn’t Aging—It’s How You Walk (Do This Instead) || Dr.Mandell

SpineLift Motion Clinic

Shared 1 week ago

11 views

15:51

Morning Back Pain Fix: 5 Gentle Moves Seniors Should Do Daily

SpineLift Motion Clinic

Shared 2 weeks ago

29 views

17:36

7 “Healthy” Habits That Secretly Destroy Your Bone Density

SpineLift Motion Clinic

Shared 2 weeks ago

42 views

17:12

Do This 5 Minutes Every Morning If You’re Over 60 (Life-Changing)

SpineLift Motion Clinic

Shared 2 weeks ago

100 views

22:59

Your Calcium Isn’t Working—Here’s the Hidden Reason (Most Seniors Miss This)

SpineLift Motion Clinic

Shared 3 weeks ago

35 views

21:29

The "Silent Snap": 3 Signs Your Hips Are Weaker Than You Think (Watch Before You Fall)

SpineLift Motion Clinic

Shared 3 weeks ago

44 views

21:12

3 Common Medications That Quietly Destroy Bone Strength After 60 | Dr. Mandell

SpineLift Motion Clinic

Shared 3 weeks ago

108 views

28:16

Knee Clicking After 60? Do THIS Before It Gets Worse | Dr. Mandell

SpineLift Motion Clinic

Shared 3 weeks ago

210 views

22:13

3 Daily Habits That Quietly Make Your Bones Brittle After 60 (Fix Them Fast) | Dr. Mandell

SpineLift Motion Clinic

Shared 3 weeks ago

201 views

22:38

4 Foods Destroying Your Cartilage After 60 (Stop Eating These) | Dr. Mandell

SpineLift Motion Clinic

Shared 4 weeks ago

385 views

24:18

4 Signs Your Bones Are Weakening | Dr. Mandell

SpineLift Motion Clinic

Shared 4 weeks ago

54 views

26:17

Stop Eating This for Breakfast if You’re Worried About Osteoporosis | Dr. Mandell

SpineLift Motion Clinic

Shared 4 weeks ago

76 views

23:28

Can Knee Cartilage Grow Back in 2026? The Honest Truth | Dr, Mandell

SpineLift Motion Clinic

Shared 1 month ago

566 views

21:05

Stop Fear-Walking: How Knee Clicking Turns Into Weakness (Fix It Fast) | Dr. Man

SpineLift Motion Clinic

Shared 1 month ago

12 views

21:28

Feel Stiffer After Stretching? This Is Why (And How to Fix It) | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

202 views

21:28

The #1 Shoe Mistake Seniors Make at Home (Knee Pain Trigger) | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

23 views

20:24

Knee Pain After 60? Your Joint Fluid Is Disappearing (Do This Now) | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

248 views

20:41

Ginger + Turmeric Tea: The 10-Minute Drink for Angry Joints | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

66 views

26:25

Your Knees Hurt After Walking? Fix These 5 Habits Today | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

188 views

22:47

If You’re Over 60, Stop Doing These 4 Things to Your Bones | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

513 views

22:20

Knee Cartilage Isn’t “Done”—3 Signals You’re Missing | Dr. Mandell

SpineLift Motion Clinic

Shared 1 month ago

54 views