SpineLift Motion Clinic
Welcome to our channel — your practical guide to bone & joint health and everyday pain-free movement.
Here we share simple, evidence-informed education on common concerns like joint stiffness, back/neck discomfort, posture strain, mobility loss, arthritis questions, and muscle tightness that can affect your spine, shoulders, hips, knees, and hands.
What you’ll find:
• Quick mobility & stretching routines
• Beginner-friendly strength basics
• Posture + ergonomics for work & home
• Recovery habits that support joints
• Clear “why it hurts” explanations + red flags
Disclaimer: Educational content only — not medical advice. If you have severe pain, swelling, numbness/weakness, fever, injury, or symptoms that worsen, please consult a qualified healthcare professional
Subscribe for weekly tips and short routines you can use in real life.
Tell us where you feel tight or sore in the comments, and we’ll point you to the best videos to start with. Move better, one small habit at a time.💪!!
Shared 16 hours ago
2 views
Shared 1 day ago
2 views
Shared 2 days ago
21 views
Shared 1 week ago
6 views
Shared 1 week ago
2 views
Shared 1 week ago
7 views
Shared 1 week ago
1 view
Shared 1 week ago
11 views
Shared 1 week ago
0 views
Shared 2 weeks ago
11 views
Shared 2 weeks ago
33 views
Shared 2 weeks ago
127 views
Shared 2 weeks ago
163 views
Shared 2 weeks ago
16 views