ํ˜ธํ˜ธ๊ฑฐ๋ถ ์œ ๋‹ˆ๋ฒ„์Šค

๐ŸŒฑ ๋‹น์‹ ์˜ ํšŒ๋ณต, ๋‚˜์˜ ์‚ฌ๋ช…์ž…๋‹ˆ๋‹ค.
์˜ค๋Š˜์„ ์‚ด์•„๋‚ธ ๋‹น์‹ , ๋ˆ„๊ตฐ๊ฐ€์˜ ๋‚ด์ผ์ด ๋ฉ๋‹ˆ๋‹ค.

๐Ÿ’š ํ˜ธํ˜ธ๊ฑฐ๋ถ ์œ ๋‹ˆ๋ฒ„์Šค๋Š”
๋ฐ”๋””์Šค์บ”ยท์ž์„ธ ๋ฆฌ์…‹ยทํƒ๊ตฌ ๊ธฐ์ˆ ยท๊ฑด๊ฐ• ๋ฃจํ‹ด์„ ํ†ตํ•ด
๋ชธ๊ณผ ๋งˆ์Œ์˜ ๊ท ํ˜•์„ ํšŒ๋ณตํ•˜๋Š” โ€˜์‚ถ์˜ ์งˆ ํ–ฅ์ƒ ๋ฃจํ‹ด ์ฑ„๋„โ€™์ž…๋‹ˆ๋‹ค.

๐ŸŽง ๋ถˆ๋ฉดยทํ”ผ๋กœยท์ž์„ธ ๋ถˆ๊ท ํ˜•์œผ๋กœ ํž˜๋“  ๋ถ„๋“ค์„ ์œ„ํ•ด
์ „๋ฌธ๊ฐ€๊ฐ€ ์ง์ ‘ ๋งŒ๋“  ์šด๋™ยท๊ฑด๊ฐ•ยท๋ฉ˜ํƒˆ ๋ฃจํ‹ด ๊ต์œก ์ฝ˜ํ…์ธ ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.
โ€œIโ€™m getting the hang of it!โ€ โ€” ๋‹ค์‹œ ์ผ์–ด๋‚˜, ์‚ถ์˜ ์งˆ ํ–ฅ์ƒ์˜ ๊ฐ์„ ์žก๋Š” ์—ฌ์ •์— ํ•จ๊ป˜ํ•ด์š”.

๐ŸŽ“ ์Šคํฌ์ธ ์ง€๋„์‚ฌยท๊ฑด๊ฐ•์šด๋™๊ด€๋ฆฌ์‚ฌ ๋“ฑ ๊ตญ๊ฐ€๊ณต์ธ ์ž๊ฒฉ ๋Œ€๋น„,
์Šคํฌ์ธ  ํ˜„์žฅ ์ „๋ฌธ์„ฑ ํ–ฅ์ƒ์„ ์œ„ํ•œ ๋ฌด๋ฃŒ ๊ต์œก ์ฝ˜ํ…์ธ ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.

๐Ÿง‘โ€โš•๏ธ ์šด์˜์ž | ํ˜ธํ˜ธ๊ฑฐ๋ถ
๐Ÿ… ๊ตญ๋‚ด ์ตœ์—ฐ์†Œ ๊ฑด๊ฐ•์šด๋™๊ด€๋ฆฌ์‚ฌ / ๋ณด๊ฑด์†Œ ๋Œ€์‚ฌ์ฆํ›„๊ตฐ์„ผํ„ฐ ์šด๋™์‚ฌ
๐Ÿฅ‰ 2024 ๋™๊ณ„ ๋ฐํ”Œ๋ฆผํ”ฝ ๊ตญ๊ฐ€๋Œ€ํ‘œ AT (์—ฌ์ž ํŒ€ ์Šคํ”„๋ฆฐํŠธ ๋™๋ฉ”๋‹ฌ)
๐Ÿ“ ์ „ ์—˜๋ฆฌํŠธ ํƒ๊ตฌ ์ˆ˜๋น„์ˆ˜
๐ŸŽ“ ๊ฑด๊ตญ๋Œ€ ์Šคํฌ์ธ ๊ฑด๊ฐ•๊ด€๋ฆฌํ•™ ์ „๊ณต / KACEP ์ธ์ฆยท์Šคํฌ์ธ ์ง€๋„์‚ฌ ์ „ ์ž๊ฒฉ

๐Ÿ“ฉ ์ œํœด: hohoturtles@gmail.com

๐Ÿ“Ž ํฌํŠธํด๋ฆฌ์˜ค: litt.ly/hohoturtles

๐Ÿ“Ž ๋ฏธ๋””์–ดํ‚ท: Notion Link

๐Ÿ” #๋ฐ”๋””์Šค์บ” #๋ถˆ๋ฉดํ•ด๊ฒฐ #๊ฑด๊ฐ•์šด๋™๊ด€๋ฆฌ์‚ฌ #์Šคํฌ์ธ ์ง€๋„์‚ฌ #์ž์„ธ๋ฆฌ์…‹ #๋ฉ˜ํƒˆ๋ฃจํ‹ด #๊ฑด๊ฐ•๋ฃจํ‹ด #QOLLAP #ํ˜ธํ˜ธ๊ฑฐ๋ถ์œ ๋‹ˆ๋ฒ„์Šค

๐Ÿ’š Welcome to HohoTurtle Universe โ€” Body & Mind Recovery Routines.
Breathe, reset, and restore your flow.
Iโ€™m Koreaโ€™s youngest certified Exercise Specialist and public health movement coach.
Here, we create healing routines for better sleep, posture, and energy.
๐ŸŽฏ โ€œYou survived today; be someoneโ€™s tomorrow.โ€
Letโ€™s get the hang of it โ€” together. ๐ŸŒฟ