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Wan Aesthenix
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Calisthenics is a lifestyle. It can completely change your life like it has mine. I'm not saying it's easy. Success only comes to those who work for it, stay disciplined and your goals will manifest before you.

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5:34

Transforming my Room to boost my productivity ($300)

Wan Aesthenix

Shared 2 months ago

2.5K views

16:42

I took my Assistant to train with me (and this happened)

Wan Aesthenix

Shared 7 months ago

2.7K views

16:41

Sunset - Come train with me | Wan Aesthenix

Wan Aesthenix

Shared 7 months ago

2.7K views

10:13

Your diet is k*lling your AESTHETICS

Wan Aesthenix

Shared 8 months ago

3.7K views

14:58

First time benching | PUSH DAY!

Wan Aesthenix

Shared 8 months ago

2.1K views

8:05

How to Front Lever | From ZERO

Wan Aesthenix

Shared 1 year ago

4.3K views

15:50

500 DAYS of Calisthenics - FULL PULL DAY

Wan Aesthenix

Shared 1 year ago

15K views

2:01

Perfect Pullups Build Strength | Murdvr Back

Wan Aesthenix

Shared 1 year ago

4.2K views

9:25

5 MIN Mobility Routine exercises you need | Fix Your Joint pain

Wan Aesthenix

Shared 1 year ago

4.6K views

16:04

How I Eat To Build Muscle with Calisthenics | Full Day of Eating

Wan Aesthenix

Shared 1 year ago

9.8K views

7:18

Just stop for a second (self improvement)

Wan Aesthenix

Shared 1 year ago

3.3K views

8:02

How I Transformed my Body with Calisthenics (3 steps)

Wan Aesthenix

Shared 1 year ago

46K views

6:12

Calisthenics Muscle and Strength (Tips, Routine, Structure) (full)

Wan Aesthenix

Shared 2 years ago

21K views

7:44

The 2 Main Types of Calisthenics

Wan Aesthenix

Shared 2 years ago

14K views

10:09

Only 10 min CORE Workout you need (INTENSE)

Wan Aesthenix

Shared 2 years ago

23K views

4:41

Calisthenics Muscle and Strength (cut)

Wan Aesthenix

Shared 2 years ago

198K views

6:23

How to build Muscle with Calisthenics (Progression guide)

Wan Aesthenix

Shared 2 years ago

34K views

4:11

How I built Muscle at home without weights (What I learned)

Wan Aesthenix

Shared 2 years ago

48K views

4:56

My 3 MONTH 90 DEGREE H.S. PUSHUP PROGRESSION | From ZERO

Wan Aesthenix

Shared 3 years ago

4.8K views

0:41

back flip burpees are Insane

Wan Aesthenix

Shared 4 years ago

9.5K views

8:07

Top 6 CORE exercises | DEFINITION and STRENGTH (Beginner to Advanced)

Wan Aesthenix

Shared 4 years ago

12K views

6:26

How I learned the Frontlever in 1 Month (Frontlever progression)

Wan Aesthenix

Shared 4 years ago

10K views