Yes, Monster is my actual name...
I'm here for 1 reason and 1 reason only, create fkcing sick content, with lots of free value for all of you who want to improve your life.
(Fitness - Self Improvement - Diet / Nutrition - Fasting - Sleep - etc.)
About me: I'm 20 Years old and just finished Basic army training here in Denmark. I'm 190cm / 6.2 ft.
I've been lifting for around 3 years, but really just 1 to 1,5 years focused and consistent.
My training style is focused on mind-muscle connection and focusing on the stretch and contraction of each and every rep, which is why I don't train for strength and why I never ego lift.
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