I am a retired Registered Nurse, speaker, holistic health advocate, and author of four health and wellness books. My passion is helping people reclaim their health and experience total wellness through a holistic, whole-person approach.
Years ago, I was critically ill, struggling with multiple health challenges. That turning point led me on a powerful healing journey. By embracing a plant-based lifestyle, moderate exercise, adequate rest and sleep, time in nature, fresh air, sunlight, prayer, and meditation, I transformed my health—mind, body, and spirit.
Today, I’m living proof that healing is possible. Through this channel, I share practical guidance, encouragement, and real-life strategies to help you take ownership of your health and create lasting wellness.
If you’re ready to begin—or continue—your own healing journey, I invite you to walk this path with me.
Marva Riley, Retired Registered Nurse, Author
Your body was made to move. Keep moving! 🌿💪🏽
3 hours ago | [YT] | 2
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Marva Riley, Retired Registered Nurse, Author
Menopause awareness
16 hours ago | [YT] | 0
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Marva Riley, Retired Registered Nurse, Author
People often ask about my skincare routine. The truth is, it’s nothing fancy.
Every day, I apply a mixture of castor oil, olive oil, coconut oil, frankincense essential oil, and vitamin C serum.
Simple. Consistent. Nourishing.
My goal is healthy, soft, glowing, supple, youthful-looking skin.
19 hours ago | [YT] | 5
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Marva Riley, Retired Registered Nurse, Author
Thank you for your support
22 hours ago | [YT] | 5
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Marva Riley, Retired Registered Nurse, Author
Starting the day with a healthy breakfast gives your body the nourishment it needs to fuel your morning and support steady energy.
Choose simple, nutrient-dense foods—protein, healthy fats, vegetables, nuts, and other whole foods. It doesn’t have to be complicated to be healthy, delicious, and satisfying.
Start your day by nourishing your body. Your health is worth it. 🌿🍳💚
1 day ago | [YT] | 2
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Marva Riley, Retired Registered Nurse, Author
SOMETHING NEW IS COMING…
I’m writing a book for women navigating
perimenopause, menopause & postmenopause.
STAY TUNED.
— Marva Riley
1 day ago | [YT] | 7
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Marva Riley, Retired Registered Nurse, Author
📚 SMALL CHANGES. LIFE-CHANGING RESULTS.
Good health isn’t built in one day—it’s built through the choices we make every day.
Over the years, I’ve written books to educate, encourage, and empower people to take a more active role in their health and well-being. From nutrition and healthy eating to weight management, meditation, mindset, and personal growth, each book offers practical nuggets you can apply to your own journey.
🌿 Move your body.
🥗 Nourish your body.
🧘🏾♀️ Calm your mind.
❤️ Live your best life.
My Health & Wellness Book Collection is available on Amazon for $9.99 each.
Remember: Every healthy choice brings you one step closer to the life you deserve.
— Marva Riley, RN (Retired)
Author | Holistic Health & Wellness Advocate
⬇️ Order now:
amzn.to/3Vmcwv2
www.amazon.com/dp/0578993058
www.amazon.com/dp/0578728079
www.amazon.com/dp/B0BQXSYZ6V
1 day ago | [YT] | 5
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Marva Riley, Retired Registered Nurse, Author
Adding grated pears 🍐 from my garden to my raw salad adds fiber, antioxidants, vitamin C, natural sweetness, and extra hydration—supporting digestion, gut health, and overall wellness. 🍐🥗
1 day ago | [YT] | 6
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Marva Riley, Retired Registered Nurse, Author
Nature heals
1 day ago | [YT] | 4
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Marva Riley, Retired Registered Nurse, Author
Menopause support
2 days ago | [YT] | 4
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