I am a Registered Nurse, holistic health advocate, and author of four health and wellness books. My passion is helping people reclaim their health and experience total wellness through a holistic, whole-person approach.
Years ago, I was critically ill, struggling with multiple health challenges. That turning point led me on a powerful healing journey. By embracing a plant-based lifestyle, moderate exercise, adequate rest and sleep, time in nature, fresh air, sunlight, prayer, and meditation, I transformed my health—mind, body, and spirit.
Today, I’m living proof that healing is possible. Through this channel, I share practical guidance, encouragement, and real-life strategies to help you take ownership of your health and create lasting wellness.
If you’re ready to begin—or continue—your own healing journey, I invite you to walk this path with me.
Marva Riley, Author Holistic Health Advocate
The importance of including plants in our diet is unquestionably important. 🌿
However, when it comes to sustainable weight loss, we must be intentional about which plants we choose.
For 2026, part of my strategy has been focusing on lower-carbohydrate plant foods — especially non-starchy vegetables, leafy greens, beans in moderation, nuts, and seeds — while reducing higher-sugar and high-starch options.
This simple shift has made a powerful difference.
Not only has it helped me lose weight in a steady, sustainable way, but lowering my overall carbohydrate and sugar intake has helped me:
• Balance my blood sugar
• Reduce cravings
• Improve my energy levels
• Experience significant improvements in generalized pain and inflammation
What we eat matters.
The type of plant foods we choose matters.
And balance matters.
Plants are powerful — but being strategic with them can be transformational.
Here’s to making wise, sustainable choices in 2026. 🌱✨
— Marva Riley
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Marva Riley, Author Holistic Health Advocate
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Marva Riley, Author Holistic Health Advocate
Did you know?
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Marva Riley, Author Holistic Health Advocate
You’re stronger than you think
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Marva Riley, Author Holistic Health Advocate
And I’m feeling better
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Marva Riley, Author Holistic Health Advocate
#weightlossjouney #neverstoptrying
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Marva Riley, Author Holistic Health Advocate
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Marva Riley, Author Holistic Health Advocate
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Marva Riley, Author Holistic Health Advocate
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Marva Riley, Author Holistic Health Advocate
This Is How Fasting Helps Our Bodies Heal Itself
1. Gives the Digestive System a Rest
When we stop eating for a period of time, the body is not constantly digesting food. That saved energy can be redirected toward repair and restoration.
2. Lowers Insulin Levels
Eating less often allows insulin levels to drop. Lower insulin supports fat burning and may reduce inflammation.
3. Encourages Cellular Cleanup (Autophagy)
During fasting, the body begins a process called autophagy — a natural “self-cleaning” mechanism where damaged cells are broken down and recycled.
4. Reduces Inflammation
Periods without constant food intake may decrease inflammatory markers in the body.
5. Supports Metabolic Flexibility
The body learns to switch from burning glucose to burning stored fat for fuel — improving metabolic efficiency.
6. Promotes Hormonal Balance
Fasting can influence growth hormone levels and improve sensitivity to insulin.
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