Kapalabhati Breath - the Breath of Fire explained

Yoga Detox Flow

Morning Ritual Practice

Guided Meditation for Inner Strength

Slow Restorative December Practice for Introspection

Healing with the Seasons - Sacred Yoga practice w/ Meditation, Asana & Kundalini Kriya

Uplifting Joyful Kriya - Kundalini Kriya practice for Joy and Happiness

Life Mission Statement - Guided Inner Work Process - creating your Life Mission Statement

November Restorative Flow - 25min - Sacred Yoga Practice

Pranayama - Instantly calming Breath Exercise

Kundalini - Foundation for Infinity Kriya

Kundalini - Meditation for the Tenth Gate

Kundalini - Foundation for Infinity Kriya

Connecting with the Elements - 13min Guided Meditation

Who is listening? - Witness Consciousness Meditation - 12 min Guided Meditation

Nadi Shadhana - Alternate Nostril Breathing - Clearing and Balancing our Energy Channels

Baltic Sea Morning Flow - Energizing 15min - Morning Practice for Beginners

Mountain Flow - Intention of Effort & Surrender Balance

Cutting Exercise with the Figure 8 - Guided Inner Work Process

Yin Yoga: Turning Inwards

Kundalini Kriya practice to Release Fear and Anger

Releasing Fear and Anger - 40 min Practice with Kundalini Kriya, Asana, and Breathwork

Mini Heart Opening Class

Surya Kriya

Root Chakra Flow

Surya Namaskar B

Riding the Waves of Life - Meditation to Activate your Intuition

Short Practice to Remember Who You Are - Sat Kriya

Surya Namaskar A

Pranayama- The River of your Breath: Ujjayi & Nadi Shodhana