Welcome! I'm Kelsey, a qualified yoga /group fitness instructor, Chairfit®NZ founder, movement educator & wellness advocate, with over 35 years of experience helping people move better, feel stronger, & live well.
Here you'll find yoga classes, stretching, mindful movement, move & stretch videos, relaxation practices, and wellness inspiration to support your body and mind. This channel is about all about movement to help you feel strong, capable and confident again.
Whether you're looking to increase flexibility, improve joint mobility, muscle strength, reduce stress, or simply enjoy moving, there's something here for you. These videos will guide you through a variety of exercise class sessions and wellness practices to help improve cognitive function, balance, flexibility & overall freedom of movement. My philosophy is simple: stretch & move with awareness, have fun and embrace the journey toward greater mobility, health & wellbeing.
Move Better. Feel Stronger. Live Freer.
Shared 1 month ago
27 views
Shared 1 month ago
10 views
Shared 1 month ago
13 views
Shared 1 month ago
21 views
Shared 1 month ago
65 views
Shared 1 month ago
30 views
Shared 1 month ago
7 views
Shared 2 years ago
34 views
Shared 2 years ago
67 views
Shared 3 years ago
202 views
