Zen Spine Hindi | Dr. Rakesh Dhake - Invidious

Zen Spine Hindi | Dr. Rakesh Dhake

Welcome to Dr. Dhake’s Zen Spine Channel – your trusted source for spine health awareness, expert treatment guidance, and reliable knowledge about back and neck issues. Dr. Dhake is a globally trained spine surgeon with experience as a Consultant Spine Surgeon in the NHS, UK (Queen’s Medical Centre, Nottingham), and is now practicing in Mumbai. Through this channel, he aims to educate the masses, clear common myths, and help you maintain a fit and healthy spine. Subscribe for easy-to-understand videos on spine problems, treatments, exercises, and lifestyle tips.

You can call or whatsapp us on +918668270346 or email us at support@zenspine.in

Address: Zen Spine Clinic | Mumbai
maps.app.goo.gl/b7p8BRMtufu55fpG7?g_st=ic

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

7:25

MRI is normal… still why back pain? | Real Reason Explained!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 week ago

476 views

3:44

Is L5-S1 Slip Disc Necessary for Surgery or Not?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 3 weeks ago

1K views

4:08

The right way to sleep with back pain | Doctor Advice 👈

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

1.2K views

5:47

Truth after 6 months of TB Spine Surgery.

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

2.2K views

2:41

6 Months After Spinal Fusion… Does Everything Really Get Better?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

3K views

3:12

Slip Disc: Exercise or Surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

1.5K views

4:43

When does back pain become an emergency? Never ignore these 3 symptoms!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

628 views

3:52

Scoliosis at 16: Should I Exercise or Have Surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 month ago

714 views

6:48

When NOT to Do Spine Surgery | Must Watch

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 2 months ago

1.2K views

5:44

Spinal Fusion: When is it necessary, when is it not?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 2 months ago

2.3K views

4:24

Which is better for back pain? Physiotherapy, Chiropractic, or Acupuncture? Find out the truth!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 2 months ago

635 views

6:08

Spine Fracture का इलाज Minimally Invasive Spine Surgery (MISS) से ❗️

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 4 months ago

2K views

12:08

What to do and what not to do for safe recovery after spine surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 4 months ago

42K views

6:27

Is Your Back Pain DANGEROUS? (Hindi)

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 4 months ago

1.3K views

4:59

Can Exercise Prevent Spine Surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 5 months ago

3.5K views

4:22

Slip Disc Surgery: Which is Better: Endoscope or Microscope? Know the Truth!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 5 months ago

18K views

5:58

Prolonged Sitting 🪑= Smoking!🚬 Kyu ? Doctor Warns ⚠️

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 6 months ago

465 views

5:28

2 Spine Surgery for Paralysis: True Story 2 Years Later!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 7 months ago

3.4K views

5:53

What is Endoscopic Spine Surgery? Understand it in simple language

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 7 months ago

36K views

5:18

Back Pain Tests Explained: When should you get an X-ray, MRI, or CT scan?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 7 months ago

2.9K views

6:48

🚴‍♂️ Back pain from riding a bike? Find out the real cause and treatment!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 7 months ago

4.9K views

2:30

How is the patient's condition 15 days after L4/L5 TLIF spine surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 7 months ago

1.6K views

6:57

Spinal Stenosis: 👉 Cause of nerve compression in the waist

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 8 months ago

4K views

4:34

Can a slipped disc repair itself?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 9 months ago

35K views

4:49

Slip Disc and Sciatica: Symptoms, Causes and Differences!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 9 months ago

1.9K views

10:57

Relief from injections in backpain, slip disc and sciatica? Know the truth! Everything about spin...

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 9 months ago

62K views

5:34

Don't do these exercises in case of slipped disc! ❌

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 9 months ago

3.9K views

10:03

Why can spine surgery fail? Failed Back Surgery

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 10 months ago

91K views

7:12

Why does back pain occur? Causes and treatment | How to get rid of back pain?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 10 months ago

1.7K views

2:41

Unbearable pain in waist and legs...!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 10 months ago

2.8K views

4:09

Still in pain after spine surgery? 😢

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 10 months ago

5K views

8:22

What is scoliosis? Understand it in simple terms!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 11 months ago

11K views

9:27

स्पाइन सर्जरी के लिए सही सर्जन कैसे चुनें?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 11 months ago

11K views

2:32

Paralyzed due to spine fracture, now walking on her own feet.

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 11 months ago

2.6K views

2:00

Didn't learn to stop even after spine surgery – now the target is 50 countries!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.1K views

3:46

Looking at your mobile while bending down can damage your spine – know the truth!⚠️

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

951 views

4:55

3 असफल स्पाइन सर्जरी के बाद - बढ़ता हुआ दर्द! 😢

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

5.1K views

4:06

कमर दर्द कब बन सकता है खतरा? जानें ये 3 खतरनाक संकेत!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

3.9K views

1:45

स्पाइन TB पर जीत: ज़िंदगी फिर से मुस्कुराई |

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.8K views

2:32

68 की उम्र में स्पाइन सर्जरी: बिस्तर से सीढ़ियों तक!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.5K views

6:22

When to resume your routine life after spine surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

108K views

2:53

ऑपरेशन थिएटर (OT) में हरा और नीला रंग ही क्यों होता है?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

964 views

3:29

स्पाइन TB से झुकी पीठ– फिर खड़ी हुई एक नई उम्मीद|

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.1K views

6:28

Spinal Fusion: When Is It Complete? Precautions and Implant Facts!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

48K views

1:12

स्पाइन फ्रैक्चर: चलने की उम्मीद नहीं थी, अब बिना सहारे चलने की जीत!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

1.9K views

1:58

स्पाइन सर्जरी के 3 महीने बाद, कैसी है ज़िंदगी?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

5.3K views

2:30

स्पाइन MRI में TB? क्या biopsy जरूरी है?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.1K views

5:27

स्पाइन सर्जन कैसे बनते है? How to Become a Spine Surgeon (Hindi)

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

1.3K views

3:28

सर्वाइकल स्पॉन्डिलाइसिस और चक्कर: कारण और समाधान!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

3K views

5:45

What is robotic spine surgery?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

2.8K views

4:41

Artificial Disc Replacement Vs Spinal Fusion (HINDI): कौनसा सही?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

5.4K views

3:56

स्पाइन सर्जरी के बाद टॉयलेट में कैसे बैठें? जानें सही तरीका!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

20K views

6:53

Do not get spine surgery done if...⚠️

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

55K views

6:15

Back pain: Can it be treated with hot water or cold water?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

72K views

6:50

स्पाइन सर्जरी किस उम्र में करवानी चाहिए❓

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

30K views

5:18

3 Months Journey After Spine Surgery (Thoracic Myelopathy): Hear it from this young man.

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

61K views

6:56

डायबिटीज (Daibetes) में स्पाइन सर्जरी: सावधानी और समाधान |

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

1.1K views

2:33

Spine Fusion Surgery and Back in 20 Days: An Inspiring Experience!

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

7.6K views

9:45

Sex Life After Spine Surgery: Is the Same Experience Possible?

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

89K views

6:09

Dangers of ignoring spine problems ⚠️

Zen Spine Hindi | Dr. Rakesh Dhake

Shared 1 year ago

4.6K views