Wilmington Strength - Invidious

Wilmington Strength

Strength coach and performance trainer based in Wilmington, NC. I help youth athletes run faster and adult clients get stronger using Olympic lifting, sprint training, and objective testing — no guesswork, just results. Follow for coaching content, athlete PRs, and speed development breakdowns. Ready to train? → wilmingtonstrength.com

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3:40

The Injury Prevention Advice I Wish Every Young Athlete Heard

Wilmington Strength

Shared 5 days ago

27 views

5:32

Why Overhead Pressing Is Actually Good For Your Shoulders (And How We Teach It)

Wilmington Strength

Shared 1 week ago

262 views

6:10

How To Accelerate Faster: The Mechanics We Teach Every Athlete

Wilmington Strength

Shared 4 weeks ago

332 views

6:03

How Young Athletes Should Learn to Squat the Right Way (Our Progression)

Wilmington Strength

Shared 2 months ago

197 views

3:26

The Snatch Warm Up I Use With Every Athlete

Wilmington Strength

Shared 2 months ago

237 views

7:20

How to Fix Your Clean

Wilmington Strength

Shared 2 months ago

9.9K views

7:31

The Best Strength Training Tool for Athletes (And Why)olympic lift explainer

Wilmington Strength

Shared 3 months ago

277 views

3:19

The Perfect Jerk Warm-Up (Plus the One Thing Most Lifters Skip)

Wilmington Strength

Shared 4 months ago

79 views

8:06

Agility Done Right

Wilmington Strength

Shared 4 months ago

247 views

6:36

You Can't Improve What You Don't Measure (Here's What We Test and Why)

Wilmington Strength

Shared 4 months ago

72 views

8:07

Stop Training Like a Bodybuilder. Train Like an Athlete Instead.

Wilmington Strength

Shared 5 months ago

973 views

4:32

How to Fix Forward Head Posture (Exercises That Actually Work)

Wilmington Strength

Shared 5 months ago

51 views

6:34

Why Top Speed Training Changes Everything for Youth Athletes

Wilmington Strength

Shared 5 months ago

1.2K views

3:16

How to Prevent Hamstring Pulls | What Actually Works

Wilmington Strength

Shared 5 months ago

304 views

6:57

How to Clean in 10 Minutes | Beginner Barbell Clean Progression

Wilmington Strength

Shared 6 months ago

6K views

4:53

Learn to Snatch in 5 Minutes

Wilmington Strength

Shared 8 months ago

592 views

0:43

Wilmington Strength Youth Athlete Training

Wilmington Strength

Shared 2 years ago

59 views

1:21

RFE Split Squat

Wilmington Strength

Shared 2 years ago

120 views

0:48

SA Front Rack RFE Split Squat

Wilmington Strength

Shared 2 years ago

614 views

1:26

Full Body Barbell Mobility Complex

Wilmington Strength

Shared 2 years ago

42 views

1:14

Tall Muscle Snatch + Overhead Squat

Wilmington Strength

Shared 2 years ago

814 views

3:27

Deadlift Warm Up

Wilmington Strength

Shared 3 years ago

135 views

1:31

Trap Bar Deadlift

Wilmington Strength

Shared 3 years ago

26 views

2:12

Simple Horizontal Press Warm Up

Wilmington Strength

Shared 3 years ago

94 views

1:37

Best simple squat warm up

Wilmington Strength

Shared 3 years ago

38 views

0:53

DB Side Bends

Wilmington Strength

Shared 3 years ago

72 views

0:15

Hurdle Hops

Wilmington Strength

Shared 3 years ago

13 views

1:20

Power clean

Wilmington Strength

Shared 3 years ago

43 views

1:14

Push Press

Wilmington Strength

Shared 3 years ago

13 views

1:02

Hang Power Snatch

Wilmington Strength

Shared 3 years ago

32 views

1:03

Hang Muscle Snatch

Wilmington Strength

Shared 3 years ago

28 views

1:14

Barbell Rollout

Wilmington Strength

Shared 3 years ago

33 views

6:56

Fix Your Overhead Press for Healthy Shoulders

Wilmington Strength

Shared 3 years ago

50 views

1:15

Split Squat - FFE

Wilmington Strength

Shared 3 years ago

1.6K views

1:08

Single Leg Hip Thrust

Wilmington Strength

Shared 3 years ago

23 views

0:58

Single Leg Adductor Side Plank

Wilmington Strength

Shared 3 years ago

41 views

1:14

Snatch Grip RDL

Wilmington Strength

Shared 3 years ago

13 views

4:47

Full Body Mobility Routine

Wilmington Strength

Shared 4 years ago

50 views

1:03

Split Stance RDL

Wilmington Strength

Shared 4 years ago

43 views

1:33

Horizontal Y Press

Wilmington Strength

Shared 4 years ago

144 views

0:38

Alt BO DB Row

Wilmington Strength

Shared 4 years ago

80 views

0:42

SA DB Lateral Lunge

Wilmington Strength

Shared 4 years ago

584 views

0:51

SL Posterior Plank

Wilmington Strength

Shared 4 years ago

31 views

3:14

How to Hip Hinge

Wilmington Strength

Shared 4 years ago

72 views

6:09

My top 5 Kettlebell Exercises

Wilmington Strength

Shared 4 years ago

1.8K views

2:48

How to Press

Wilmington Strength

Shared 4 years ago

40 views

3:27

How to Turkish Get Up

Wilmington Strength

Shared 4 years ago

249 views

2:12

Barbell Rollouts

Wilmington Strength

Shared 4 years ago

64 views

1:13

Plank

Wilmington Strength

Shared 4 years ago

20 views

1:31

Dumbbell Split Squats

Wilmington Strength

Shared 4 years ago

73 views

1:04

Alt DB Floor Press w/ Glute Bridge

Wilmington Strength

Shared 4 years ago

2K views

1:15

Low Back Recovery Stretch

Wilmington Strength

Shared 4 years ago

21 views

1:17

Iso Hold L Sit

Wilmington Strength

Shared 4 years ago

53 views

1:14

Double Kettlebell Sumo Deadlift

Wilmington Strength

Shared 4 years ago

3.1K views

2:27

The Best Hip Stretch

Wilmington Strength

Shared 4 years ago

71 views

4:44

Fix Your Front Rack

Wilmington Strength

Shared 4 years ago

29 views

1:46

ATG Split Squat

Wilmington Strength

Shared 4 years ago

137 views

0:52

Superman Exercise

Wilmington Strength

Shared 4 years ago

38 views

1:28

Hang Snatch

Wilmington Strength

Shared 4 years ago

38 views

1:55

Segment Snatch Pull

Wilmington Strength

Shared 4 years ago

1.9K views