Lee Lem

Training Guidance & Programs 🏋🏻‍♂️

If you're unsure of what to train or want pure training support and programs where you don't have to worry about training, then come join my training app! ❤️

This app is designed for you to receive all the training guidance you need so that you no longer have to worry about training. You'll be messaging me directly (and only me because I run these programs myself), if you need help with training!

All training programs have been created by me to ensure you're able to maximise growth no matter how many training days you're able to do. Inside, you'll have different programs to select from based on your goals and how many days you can train as well as exercise alternatives in case you don't have access to specific machines.

And with the recent launch of my DIY Cut & Commit Coaching Program, I've just added 4 new programs:

3 Day Upper Lower Full Body Program
For those who want to push themselves within a 3 day program while getting enough frequency in to maximise growth.

3 Day Full Body Program
For those who want the most challenging 3 day program with the most frequency to maximise growth.

LEAN GAINING Program
The current training program I'm running. This features a 5 day ULULU split to focus on building as much muscle as I can during this lean gaining phase now that I've finished my cut.

Mens Physique Program
A 4 day split that consists of only 1 leg day for those who don't need legs twice a week... Or are too scared 😉

If this sounds like your thing, you can find out more about the app below! 🫶🏼
lee-lem.com/train-with-me

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3 days ago | [YT] | 1,925

Lee Lem

The DIY Cut & Commit Program is finally finished and we are now taking clients from the 7-11th of April for our first intake! 🥳

WHO THIS IS FOR
👉🏼 You're looking for a much more affordable online coaching alternative
👉🏼 You're stuck between bulking and cutting, unsure which direction to go
👉🏼 You who want to eat more, feel good, build muscle and stay lean
👉🏼 You don't want or need a coach but do want a proven framework to follow
👉🏼 You're curious about the exact method used to get the transformations seen from @panda.hpc clients
👉🏼 You are willing to commit to a MINIMUM of 16 weeks

I've had a lot of you guys ask for nutritional coaching, but I didn't want to do cheap meal plans and just tell people what to eat because I'm a big believer in providing the most value as I can... And a meal plan isn't going to teach anything.

But after a lot of thinking and developing, this is what my team and I have come up with. With this DIY version of the Cut & Commit, we'll be giving you all the tools we use inside of Panda so that you can apply this yourself - giving you life long knowledge of training and nutrition, and then hopefully maybe you'll never need a coach again.

BUT just because it is "Do It Yourself", it doesn't mean "do it by yourself". Myself along with my team at Panda will be there to guide you, as well as everyone else doing it as we'll be adding everyone to a community and support group.

You can find more details here:
lee-lem.com/diy-cut-and-commit

Any questions, feel free to ask me and I'll be more than happy to answer... But doors close on the 11th so don't leave it too late and miss out ☺️🙏🏼

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2 weeks ago | [YT] | 2,289

Lee Lem

13 years of simply doing the right things consistently. Drug free with no fancy diets like keto or carnivore. Of course I didn't adhere 100% of the time throughout it all, but I just learnt how to make the right decisions each time to help me continue working towards the bigger picture.

I think the one thing I do regret though is not learning how to do 'the right thing' sooner... Because who knows. Maybe I'd be at an even better composition than I am now had I decided to get proper guidance sooner rather than 3 years after I started training.

After all these years, I can confidently say that lot of this progress comes from the diet. But despite a lot of you asking for nutritional coaching, I've never been able to find a way to provide a service with my team that I was happy with apart from proper coaching through the Cut & Commit Challenge.

BUT I think we've finally done it!!! 😭🙏🏼

👉🏼 An affordable training and coaching program to TEACH you how to get to 10-12% body fat with visible abs to set you up for a proper lean bulk.

Who is this for?
You don’t need 1-on-1 Coaching — You already have the foundational knowledge of how to train and eat. But you're stuck between cutting and bulking and you're just missing that Proven Roadmap and System that teaches you each step to how to get the results you want properly.

TLDR; this is a DIY training and nutrition program/course that gives you all of the resources we use inside of the @panda.hpc Cut & Commit Challenge. We'll teach you how to use it all so you be your own coach so that you can apply it all yourself to get down to 10-12% body fat.

For the first trial run, we'll be open for sign ups next week for 5 days only (just incase there's too many people for us to manage all at once).

Sign up to the wait list here so that you don't forget when we open and close!
lee-lem.com/diy-cut-and-commit

-

Just an update for FIDIM as I'm sure some of you are very keen for it!
It's still a couple of months away from being ready so please be patient 🥹🙏🏼

This and FIDIM have been the 2 major projects I've been working really hard on so once the launch for this has finished, it's full steam ahead with the apparel 😤

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3 weeks ago | [YT] | 3,246

Lee Lem

My collection is currently on sale now for 30% off!!!
+ an extra 10% off if you use my code LEE 😱

Muscle Nation has also restocked their whey protein too so make sure to stock up!

Just thought I'd give everyone a heads up because we all like a juicy discount hehe

Shop here:
shop.musclenation.org/Lee

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1 month ago | [YT] | 1,820

Lee Lem

MY COLLECTION IS NOW AVAILABLE 🥳

🚨Don’t forget to use code LEE for 10% off your order

The whole collection is exactly what I've always wanted: gear you can crush your workout in AND look fire grabbing coffee after. That perfect blend of performance + style that takes you from gym to street without missing a beat.

Since I'm not the biggest fan of bright colours, we went with a tonal collection that really came to life across all the pieces. Everything just works together - you can grab any top and bottom and it'll look good.

WHY THIS COLLAB IS DIFFERENT
This collection represents a full year of back-and-forth, design sessions, and testing. We've created pieces that:
👉🏼 Fit just how I like it (no more readjusting mid-workout!)
👉🏼 Use fabrics that feel luxe but can handle whatever you throw at them
👉🏼 Include design details that make each piece uniquely "me"

Can't wait to see how you style these pieces and make them your own!

THANK YOU for being part of this journey with me. I haven't posted much this week as I've been pretty busy with this launch, but regular posting will resume again shortly! <3

Much love,
Lee. xoxo

P.S. I gave a tracksuit set to my girlfriend and she LOVES it - so there's definitely pieces for the girls in this collection too! 👌🏼
P.S.S. How many people can you recognize in the photo? 👀

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1 month ago | [YT] | 1,041

Lee Lem

After such a big hit with my noods tee... I'm proud to announce my very first Muscle Nation x Lee Lem COLLECTION!! 🎉🥹

We've been quietly working on this together since last year and I can't wait for you all to see it 🥹

I'm sure the boys will appreciate this one as this is for you!
As for the ladies... Sorry, I've only got the tracksuit set for you ❤️

I'll be posting more details about it in the coming week so go follow my Instagram @l_eel_em !!

You can also sign up to this link here to be the first to know when my collection drops so you don't miss out <33
shop.musclenation.org/lee-lem-x-mn

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1 month ago | [YT] | 2,319

Lee Lem

My latest training block has just started! 💪🏼

If you're looking to train alongside me, this will be the new training block I'll be running for the next 8 weeks inside my Panda training app.

Here's a quick rundown of what you can expect for this program:
- 5 day ULULU split
- High frequency
- ~1-1.5 hour training time
- Pure hypertrophy (SBDs will be available as an alternative if people still want them!)
- Exercise alternatives in case you don't have the exercies I do
- Message me anytime if you have any questions or need help with form, etc.

You can sign up and find out more information about the App here!
lee-lem.com/train-with-me

1 month ago | [YT] | 612

Lee Lem

It’s always funny looking back at photos when I’m at my peak bulk or cut as it’s always the extreme end of my usual physique. I knew my face gets round when I’m beyond 75kg, but DAMN it was round 😭😂

Although it’s hard to see extremely noticeable progress as a natural, I would like to think this is my biggest and leanest look yet.

Currently hovering around 72-73kg post-holiday and estimating to be ~15-16% body fat 😤

-

P.S. the fit I’m wearing just dropped 👀
Code “LEE” for 10% off at musclenation.org

The ribbed singlets are 😘🤌🏼

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3 months ago | [YT] | 2,033

Lee Lem

*** Promo has ended. Thanks everyone for signing up!! <3 ***

MY TRAINING APP ONLY $1 FOR A LIMITED TIME ONLY

Happy New Year everyone!! ❤️

What a better time to start getting back on track with your training than this? For the upcoming new year, I'll be helping those get back into training by opening my Training App to everyone for only $1 (for the first month, but you can cancel any time before that)!

You'll get access to track your training and progress, all of my training programs, resources, direct contact with me, and more.

I'll only have this available for the next couple of days so don't miss out! You can see more information about it here:
lee-lem.com/train-with-me

Hope you have a good new year and eat lots of yummy food! ... And then lock in with my training programs hehe >:)

3 months ago (edited) | [YT] | 615

Lee Lem

Come join me in my new training block!

My new training program I’ve written for myself starts tomorrow 🙌🏼

For this upcoming program, I’ll be trialing a high frequency lower volume split for the next 8 weeks.

It will involve:
- 8 day weekly cycle
- 6 training days a week
- 10 sets per muscle group a week
- 3 upper workouts
- 3 lower workouts 💀

So if you’re interested in getting jacked and also crying alongside me, then come join in on the “fun”! 🤧

You can sign up here:
lee-lem.com/train-with-me

4 months ago | [YT] | 1,226