Lee Lem
Come join me in my new training block! My new training program I’ve written for myself starts tomorrow 🙌🏼For this upcoming program, I’ll be trialing a high frequency lower volume split for the next 8 weeks.It will involve: - 8 day weekly cycle- 6 training days a week- 10 sets per muscle group a week- 3 upper workouts - 3 lower workouts 💀So if you’re interested in getting jacked and also crying alongside me, then come join in on the “fun”! 🤧You can sign up here:lee-lem.com/train-with-me
4 months ago | [YT] | 1,226
Lee Lem
Come join me in my new training block!
My new training program I’ve written for myself starts tomorrow 🙌🏼
For this upcoming program, I’ll be trialing a high frequency lower volume split for the next 8 weeks.
It will involve:
- 8 day weekly cycle
- 6 training days a week
- 10 sets per muscle group a week
- 3 upper workouts
- 3 lower workouts 💀
So if you’re interested in getting jacked and also crying alongside me, then come join in on the “fun”! 🤧
You can sign up here:
lee-lem.com/train-with-me
4 months ago | [YT] | 1,226