Episode 122: The One about Your Roadmap to 2026

Episode 121: The One about 25 Lessons from 2025

Episode 120: The One with the Only 25 Exercises You Need

Episode 119: The One about Periods

Episode 118: The One about Waiting Until the New Year

Episode 117: The One about Navigating Holidays

Episode 116: The One about Holiday Mindset

Episode 115: The One about Recovery

Episode 114: The One Where We Win Before We Start

Episode 113: The One about Systems vs. Effectiveness

Episode 112: The One about Small Things that become Big Things

Episode 111: The One about Owning your Choices

Episode 110: The One about The Fit Parent Project

Episode 109: The One with The Myth of Discipline

Episode 108 The One with the Back to School Blueprint

Episode 107: The One with the Roadmap to Achieving Your Goals

Episode 106: The One About Chaos

Episode 105: Sustainable Fitness (from CrossFit Champion to deathbed and back) with Paul Buono

Episode 104: The One About Entitlement, Frustration & Perseverance

Episode 103: The One Where We Start Now

Episode 102: Getting Kids to Sleep with Erin Junker from the Happy Sleep Company

Episode 101: The One Reviewing “The Body Reset” by Mel Robbins (part 2)

Episode 100: The One Hundredth (You Reap What You Sow)

Episode 99: The One Reviewing “The Body Reset” by Mel Robbins (part 1)

Episode 98: Being a Fit Grandparent with Bernie Rhinerson

Episode 97: The One about Expectations

Episode 96: The Truth Love with Julie Voris

Episode 95: The One about Going Viral

Episode 93: The Bomb Life with Melissa Vogel

Episode 94: The One about Hurdles & Barriers

Episode 92: The One About Weight Loss Meds (part 2)

Episode 91: The One About Failure

Episode 90: The One About Amy

Episode 89: The One about the Fit Life (part 2)

Episode 88: The One with the Be-Do-Have Cycle

Episode 87: The Pain-Free Life with Shane Warne (part 2)

Episode 86: The Pain-Free Life with Shane Warne (part 1)

Episode 85: The One with Leading and Lagging Behaviors

Episode 84: The One where we Debunk Fitness, Nutrition, and Weight Loss Myths

The One about Choosing Your Cost | The Fit Parent Podcast Ep. 69

The Business of Nutrition & Parenting with Dr. Marc Morris | The Fit Parent Podcast Ep. 70

The One From The Mess | The Fit Parent Podcast Ep. 68

Choose what matters most to you and make the space for it. #lifepriorities #lifeprinciples

The One About Seasons Of Change | The Fit Parent Podcast Ep. 67

The One About The 2 Week Mini Cut | The Fit Parent Podcast Ep. 66

Eliminate stress & decision fatigue plus keep healthy eating feeling interesting with menu planning

All we need is one win to interrupt the perceived cycle of failure. What's your one win for today?

Turning Up The Heat With Sam Forget | The Fit Parent Podcast Ep. 65

There's a difference between knowing and doing. #getitdone #getstartednow

How I lost 4 lbs in 2 weeks to prepare for vacation

The One About The Road Not Taken | The Fit Parent Podcast Ep. 64

Embrace the suck.

Don’t make a change because you hate this version of yourself. Do it because you love yourself.

Your favorite influencer/celebrity doesn’t even look like that.

The One About Limiting Beliefs | The Fit Parent Podcast Ep. 63

The One About Body Image | The Fit Parent Podcast Ep. 62

The people who prepare the best are the ones that win the most. #prepareforsuccess

Just because we can't do something perfectly doesn't mean we shouldn't do it at all.

Our lows don't lie. Even if the scale spikes back up, your low is your low.

Unclutter Your Life With Lauren Melton | The Fit parent Podcast Ep. 61