Welcome to my channel! I’m Erin, a 500-hour certified yoga teacher dedicated to helping intermediate and advanced practitioners deepen their practice and enhance their quality of life. With extensive training in yoga philosophy and meditation from India, I simplify complex topics to make them accessible.

In our fast-paced world, many practitioners face information overwhelm and lack direction. My mission is to guide you beyond the physical practice, exploring essential concepts of yoga philosophy, meditation, and pranayama through concise, bite-sized videos.

Join me on this journey of self-discovery as we cultivate mindfulness and enrich our yoga practice, both on and off the mat. Subscribe for valuable insights and inspiration to help you connect more deeply with yourself. Namaste!