Aida Lopez - Fitness Coach - Invidious

Aida Lopez - Fitness Coach

In this channel you will find easy exercise routines that you can do from home, I will also show you healthy eating tips! Subscribe to my channel to take care of yourself with me! :)

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16:35

SANDRA'S TESTIMONIAL - Always Fit Program

Aida Lopez - Fitness Coach

Shared 3 months ago

41 views

7:26

Why you ALWAYS quit in January (and the 5 keys to having a great body ALL year round)

Aida Lopez - Fitness Coach

Shared 3 months ago

57 views

7:11

ELIMINATE LOWER BACK OR LUMBAR PAIN (Complete Routine)

Aida Lopez - Fitness Coach

Shared 3 months ago

141 views

14:00

Testimonio Georgina - Método Siempre Fit

Aida Lopez - Fitness Coach

Shared 4 months ago

15 views

20:09

Testimonio de Astrid - Método Siempre Fit

Aida Lopez - Fitness Coach

Shared 4 months ago

11 views

5:53

Do you train, take care of yourself, and still NOT lose weight? I'll explain everything and how t...

Aida Lopez - Fitness Coach

Shared 4 months ago

75 views

5:53

Your metabolism isn't broken: here's what happens after 35 (and how to speed it up)

Aida Lopez - Fitness Coach

Shared 5 months ago

87 views

5:35

TAKE A QUANTUM LEAP TO YOUR BEST SELF TODAY

Aida Lopez - Fitness Coach

Shared 6 months ago

240 views

5:29

Deja de gastar en estos suplementos.

Aida Lopez - Fitness Coach

Shared 7 months ago

75 views

3:18

🍑 Glúteos SIN rellenos 👉 El MÉTODO CIENTÍFICO que FUNCIONA (aunque empieces de cero)

Aida Lopez - Fitness Coach

Shared 7 months ago

965 views

5:08

🔮 The Kybalion's SECRET to transforming your body ✨ (and your life)

Aida Lopez - Fitness Coach

Shared 7 months ago

224 views

10:14

✨ “A sus 40 mejor que a los 20” | El cambio brutal de Nerea en solo 4 meses

Aida Lopez - Fitness Coach

Shared 7 months ago

55 views

7:54

Cómo bajar GRASA ABDOMINAL y definir tu abdomen 🔥 (guía práctica)

Aida Lopez - Fitness Coach

Shared 7 months ago

306 views

2:55

El MEJOR ENTRENAMIENTO de GLÚTEOS con BANDA | Ejercicios fáciles en casa 🍑

Aida Lopez - Fitness Coach

Shared 8 months ago

321 views

0:19

WALL SIT

Aida Lopez - Fitness Coach

Shared 8 months ago

189 views

0:14

JUMP LUNGES

Aida Lopez - Fitness Coach

Shared 8 months ago

76 views

0:29

SIT UPS

Aida Lopez - Fitness Coach

Shared 8 months ago

108 views

1:01

SENTADILLA CON BARRA

Aida Lopez - Fitness Coach

Shared 8 months ago

20 views

0:17

PUENTE ISOMETRICO

Aida Lopez - Fitness Coach

Shared 8 months ago

63 views

1:01

SENTADILLA CON BARRA

Aida Lopez - Fitness Coach

Shared 8 months ago

33 views

0:41

PUENTES CON PESO

Aida Lopez - Fitness Coach

Shared 8 months ago

156 views

0:26

Cleans

Aida Lopez - Fitness Coach

Shared 8 months ago

62 views

0:28

Snatch

Aida Lopez - Fitness Coach

Shared 8 months ago

193 views

0:25

Snatch con disco

Aida Lopez - Fitness Coach

Shared 8 months ago

256 views

0:26

Press con puente isométrico

Aida Lopez - Fitness Coach

Shared 8 months ago

237 views

0:21

Plank militar

Aida Lopez - Fitness Coach

Shared 8 months ago

82 views

0:25

Push up militar

Aida Lopez - Fitness Coach

Shared 8 months ago

108 views

0:22

Desplantes traseros con mancuernas

Aida Lopez - Fitness Coach

Shared 8 months ago

250 views

0:30

Press de hombro con barra de pie

Aida Lopez - Fitness Coach

Shared 8 months ago

357 views

0:25

Remo con barra

Aida Lopez - Fitness Coach

Shared 8 months ago

332 views

0:11

Curl de bíceps alternando

Aida Lopez - Fitness Coach

Shared 8 months ago

143 views

1:28

¿Cómo escoger la carga de trabajo? (¿Qué peso debo usar?)

Aida Lopez - Fitness Coach

Shared 8 months ago

134 views

0:54

Estiramiento 1: Gusanos

Aida Lopez - Fitness Coach

Shared 8 months ago

416 views

0:58

Estiramiento 2: Isquiotibiales

Aida Lopez - Fitness Coach

Shared 8 months ago

175 views

0:52

Estiramiento 3: Vaca/Gato

Aida Lopez - Fitness Coach

Shared 8 months ago

128 views

0:35

Estiramiento 4: Espalda

Aida Lopez - Fitness Coach

Shared 8 months ago

156 views

0:20

Estiramientos 5: V invertida

Aida Lopez - Fitness Coach

Shared 8 months ago

217 views

0:32

Estiramiento 6: apertura de caderas

Aida Lopez - Fitness Coach

Shared 8 months ago

312 views

0:38

Estiramiento 7: Deltoides, tríceps, bíceps

Aida Lopez - Fitness Coach

Shared 8 months ago

108 views

0:19

Estiramiento 8: Cuello

Aida Lopez - Fitness Coach

Shared 8 months ago

104 views

0:23

Estiramiento 9: respiración y vuelta a la calma

Aida Lopez - Fitness Coach

Shared 8 months ago

110 views

1:04

Snatch

Aida Lopez - Fitness Coach

Shared 8 months ago

6 views

1:08

Devil press

Aida Lopez - Fitness Coach

Shared 8 months ago

99 views

0:10

Press con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

24 views

0:09

Sentadilla con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

39 views

0:20

Elevaciones frontal con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

49 views

0:13

Bycep curls con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

19 views

0:14

Oblicuos con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

9 views

0:16

Swings con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

19 views

0:23

Back lunge con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

11 views

0:13

Thrusters con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

18 views

0:14

Sentadilla y peso muerto con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

8 views

0:19

Peso muerto y remo con saco

Aida Lopez - Fitness Coach

Shared 8 months ago

79 views

0:23

Sentadilla y caminata lateral con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

258 views

0:10

Patada trasera con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

89 views

0:15

Sentadilla y patada lateral con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

31 views

0:26

Sentadilla con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

24 views

0:10

Extensión isométrica en banca con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

14 views

0:15

Extensión en banca con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

66 views

0:12

Abducciones en puente con liga

Aida Lopez - Fitness Coach

Shared 8 months ago

327 views