Physiotherapists that treat you like an athlete, not an appointment. We understand the unique needs of active individuals and work with you through exercise-based rehabilitation so you can get back to living. Physiotherapy, the way it should be.
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Hip 90/90 rollovers
Sydney Sports Physio & Fitness
Shared 1 month ago
0 views
0:06
Cable bicep curls
0:18
SL hamstring bridge
0:12
Clamshells banded
Depth jump and land
6 views
0:07
SL pogo hops
0:08
Monster walks banded
3 views
0:20
Hip SL stance 4 directions
Tall to Shorts
Shared 3 months ago
2 views
0:15
Lateral Lunges
Lateral Step Downs
5 views
0:13
Hamstring Sliders
Chest Fly Machine
Hamstring Marches
4 views
0:09
Lateral Raises
Cable Hip Abduction
13 views
Calf Raise Machine
0:10
Banded Deadbug
Single Leg Calf Raise
9 views
Captain Morgans
8 views
Cable Hip Adduction
Cable Hip Flexion
7 views
0:19
Stiff Legged Deadlift
Shared 5 months ago
Incline Dumbbell Press
Split Stance RDL
0:17
Seated Hamstring Curl
Wall Sit
Split Squats
15 views
Incline Pushups
Towel Row
Hip Side Lying Abduction
10 views
Step Ups
0:14
Spanish Squat
11 views
Single Leg RDL
28 views
Dumbbell Shoulder Press
External rotation plus lift
23 views
Single Leg Bridges
Bird Dog
0:25
Leg Press
Glute Bridges
Shared 6 months ago
0:21
Step downs
Step ups
Box Squat
0:48
Knee extension
14 views
0:26
Standing Hip Abduction
37 views
Serratus wall slides
0:42
Bulgarian Split Squat
Shared 7 months ago
25 views
Tricep Pushdown
Taimoor between takes
DB bicep curls
Chest Press Machine
Lat pulldown
0:23
Low Row
0:28
Goblet Squat
Palloff Press (Cable)
Dead Bug
0:22
Wall Hip Hinges
0:29
Shoulder External Rotation
33 views
Banded Glute Bridge