SOME VERY EXCITING NEWS & WHERE I'VE BEEN

New Videos = New Gains

Welcome to The Channel...Sort Of

Where I've Been & Update

COOKBOOK NOW AVAILABLE!

Quick Reminder: All New Videos on My New Channel

Healthy Chocolate Protein French Toast & New Videos

Low Carb Crispy Chicken Tender Recipe & New Channel

Where Are the New Videos?!

New Bodybuilding Recipes (Crispy Oven Chicken)

End of This Channel & MY NEW CHANNEL!

QUICK BODYBUILDING SNACK: GRILLED TURKEY & CHEESE

Michael Outside of the Kitchen?

EASY BODYBUILDING PROTEIN CAKE

BODYBUILDING PROTEIN MUFFINS

Cheat Days While Cutting or Losing Weight

Cheap Bodybuilding Salmon Burgers

Creatine for Beginners - Things You Need to Know

Easy Bodybuilding Buffalo Chicken Tacos

Losing Stubborn Body Fat - Spot Reduction Possible or Myth?

Low-Carb Bodybuilding Crepes (Easy to Make)

The Truth About Fat Burners - Do They Really Work?

Bodybuilding Snack for Students: Quick Chicken Burrito

Should You Cut or Bulk First?

Bodybuilding Protein Pancakes - No Protein Powder

Genetics & Building Muscle - Do They Affect Your Muscle Gains?

Homemade Bodybuilding Quinoa Protein Bars

Cutting vs. Bulking Routines - What's the Difference?

Muscle Building Meal: Beef Fajitas (Quick & Easy)

Cardio Before or After Lifting Weights?

Bodybuilding Grilling: Easy Citrus Chicken

How Long to Get Six Pack Abs?

High-Protein Bodybuilding Brownies

Bodybuilding & School: Tracking Macros While in College

Bodybuilding Sweet Potato Protein Pie (Easy to Make)

Six Pack Abs Tips: Body Fat Percentage for Abs

Low-Carb Bodybuilding Crispy Chicken Strips

High-Protein Bodybuilding Cheesecake Cupcakes (Low-Carb & Easy to Make)

Getting Six Pack Abs: How Often Should You Train Abs?

Bodybuilding Snack for Students: 5 Minute Tuna Wraps

Bodybuilding Grilling: Jalapeño Cheddar Turkey Burgers

5 Minute Bodybuilding Chocolate Protein Mousse

How to Bulk Without Getting Fat - Staying Lean While Gaining Muscle

High-Protein Bodybuilding Meal: Chicken & Fried Rice

High-Protein Bodybuilding Chicken & Tomato Pasta

Bodybuilding Meal: High-Protein Taco Salad

Ask LBL #2: Intermittent Fasting, Girlfriend, Workout Split, & Bloopers

Muscle Building Meal: Delicious Tilapia & Rice

★ BODYBUILDING PROTEIN CHEESECAKE (Low-Carb & Easy to Make)

High-Protein Bodybuilding Frozen Yogurt Dessert

Calories & Carbs On Off Days While Gaining Muscle or Cutting

★ BODYBUILDING PROTEIN PANCAKES (Easy to Make)

Bodybuilding Grilling: Easy Buffalo Chicken Burgers

Bodybuilding Nighttime Snack: Cottage Cheese "Ice Cream"

★ DELICIOUS BODYBUILDING CHICKEN: Creamy Dijon Chicken

★ CHEAP Bodybuilding Meal Example: 10 Minute Tuna & Rice Recipe

CHEAP HOMEMADE BULKING WEIGHT GAINER PROTEIN SHAKE

Ask LBL #1: About Michael, Current Macro Split, Cheat Meals, & More

★ HIGH-PROTEIN BODYBUILDING CHOCOLATE ICE CREAM

10 Minute Healthy Bodybuilding Pepperoni Pizza