Embrace the Season You’re In

Entry #17 (TRIGGER WARNING): When Your Past Shows Up To Dinner

Entry #16: Pouring From an Empty Cup: How to Heal, Reset, and Refill

Entry #15: Understanding Your Unhealed Trauma

Entry #14: Let The Dissatisfaction Fuel You

Entry #13: Perfection is a Myth

Entry #12: Breaking Down Doesn’t Mean You’re Broken

Entry #11: You Are What You Consume

Entry #10: You Deserve Rest!!!

Entry #9: The Divine Feminine (and Masculine, too!)

Entry #8: Failing Forward

The Power of Letting Go

Facing Your Flaws to Unlock Your Growth

Healing Your Inner Critic

From “I Can’t” to “How Can I?”

Unlearning to Rebuild: Who Are You Becoming?

Why are you really procrastinating?

How are you self sabotaging?

Cardio Chat ✨|| Just Get Started

Spend the morning with me! *A typical morning on my off day*

Don’t let imposter syndrome keep you in a headlock!

Discipline is required for growth

Thriving, not surviving.

No One Owes You Empathy | Your Life is YOUR Responsibility

A Series Of Random Thinkpieces | How I’ve Built A Body I Love

Work Out With Me | GETTING A NEW COSTCO MEMBERSHIP

This Is Why You Aren’t Disciplined

Stop Relying On Motivation

Your Solution To Weight Loss Is Here 👀

Enough Excuses! Put In The Work!!

Other People’s Opinions Don’t Matter

Your Low Self Esteem is Killing Your Progress

Step Into Your Movie Director Era!

Just keep going…

Mindset Monday 3/10/25

Imposter Syndrome is Meant To Hold You Back

Suffering Is Inevitable

Success requires sacrifice

Mindset Monday 2/24/25: Cognitive Distortions

Stop letting other peoples fears hold you back

JUST DO IT!!!

Start living as your future self now

January 31, 2025

Focus on yourself #mindset

Stop complaining and take action

Are you aligning with your true self?

How bad do you to want it?

Nobody cares about your trauma

Get a hold on life or it’ll get a hold on you

This is why you won’t be successful

Give yourself grace

Are your thoughts ruining life?

This is your sign to stop cheating yourself

Healthy eating grocery haul #healthyfood #nutrition #groceryshopping