Cardio workout exercises for beginners lose weight improve body strength

Bird exercise good for Abs core lower body stretching

Walking Plank Abs & core upper body lower body Squeeze your abdominal muscles.

Best exercises for core Strength and beginners lose fat

Chest Arms & shoulders Strengthen body

Improve your flexibility ability to daily activities.

Push-ups may seem like a basic exercise that works only your upper arms and chest.

Shoulders Arms Flexibility & Mobility

Back flexibility and mobility exercise.

Drills rotation shoulder & arm flexibility and mobility.