7 minute reset

The Journey to Pelvic Floor Therapy - YogaPodClass EP. 51

The Sacred Pause | Boundaries, Breath & the Power of No - Yoga PodClass Episode 50

Your Most Aligned and Alive Sacred Yes | Yoga Pod Class Episode 49

The Sacred No - Yoga PodClass Episode 48, Embodied Boundaries series

Boundaries that work with you | Why does it matter?Yoga PodClass Ep. 47

Embodied Connections: From the Root Up–The Pelvic Floor, Safety, and the Mouth Connection,YPC Ep.44

Holding Patterns: Jaw Tension, Grinding, and What Your Body’s Trying to Tell You: YPC Episode 43

Breathe Through It: The Forgotten Power of Nasal Breathing”- Yoga PodClass × Grow RDH | Episode 42

The Mouth–Body Connection: Yoga Pod Class Episode 41

Splash into the Oceans of you 12 min Meditation Experience

Breath of Bliss | Ancient Pranayama Breathwork Meets Modern Neuroscience. Yoga Pod Class Episode 39

5 Minute Breathwork for Trauma Relief, Calm Anxiety & Overwhelm Fast

Yoga for Self-Study & Shadow Work | Svadhyaya & The Sacred Return- Yoga Pod Class Ep. 38

The Sacred Yes | Breathwork Yoga Wisdom & Inner Alignment | Episode 37 of Yoga PodClass

The Body Is the Boundary | Yoga PodClass Episode 36

The Joy That Lives in Your Bones | Yoga PodClass Ep. 35

Healing isn’t about letting go-It’s about letting in | Yoga PodClass Episode 34

Why Non-Violence is Your Secret to Inner Peace - Yoga Pod Class Ep. 33

5 Minute Breathwork Reset | Somatic Nervous System Regulation

Vinyasa for Liminal Space Healing Yoga | Yoga PodClass Episode-32

Trauma Informed Healing Through Yoga | Yoga Pod Class Episode 31

Somatic Yoga for Rest: The Power of Doing Less | Yoga PodClass Episode 30

Somatic Exercise For Nervous System Support: Yoga PodClass Episode 29

Savasana Deep Relaxation Yoga for Stress Relief & Better Sleep | Yoga PodClass Episode 28

Yoga Podclass Episode 27: Breath Is the Anchor: Diaphragm Breathing & the Back Body

Simple Daily Prescence Through the Koshas | Yoga Pod class Ep. 23

How to Release Emotional Trauma | Inner Body Awareness Meditation & Interoception

Transform your life, Grow Through What We Go Through & | Yoga PodClass Episode 25

Yoga PodcCass Episode 24: Showing Up to Slow Down- Why We Avoid What Heals Us

Yoga PodClass Episode 22: Prana, the energy body & emotion code clearing

Yoga PodClass Episode 21: Yoga Myths – Breath, Belief & What Yoga Really Is

Behind The Episode: Why we slow down | Yoga PodClass Episode 20

Yoga PodClass Episode 19: Yogic Sleep: The Powerhouse of Deep Rest

You’re Not Stuck — Your Nervous System Is | 3-Minute Breath Reset

Yoga PodClass Episode 18: Moving with Breath: Gentle Vinyasa & Iyengar Alignment

Yoga PodClass Episode 17: The Power of Intentions: Making the Next Higher Choice

Yoga PodClass Episode 15 : The Inner Fire: Honoring Tapas with compassion

Yoga PodClass Episode 16: Fascia, Flow & the Somatic Path

Yoga PodClass Episode 14: Breath of Belonging

Yoga PodClass Episode 13: Grounding in Grace

Yoga PodClass Episode 12: The Spine of Awareness

Yoga PodClass Episode 11: The Space Between: Embracing the Pause

Yoga PodClass Episode 9: Chakras

Yoga PodClass Episode 10: The Breath is a Bridge

Yoga PodClass Episode 7: Inner Fire: Awakening Your Will Through Tapas & Transformation

Yoga PodClass Episode 8: Root to Rise: Standing in your Power

Yoga PodClass Episode 6: Reclaiming Safety in the Body: Somatic Anchors for Anxiety

Yoga PodClass Episode 5: The Wisdom of slowing down: Nervous System Recovery and Reset

Yoga PodClass Episode 4: Balancing Effort & Ease: The Dance of Strength and Surrender

Yoga PodClass Episode 3: You Are Not Broken: Reclaiming Your Wholeness Through Embodied Practice

Yoga PodClass Episode 2: Ancient Wisdom, Somatic Science & the 8 Limbs of Yoga

Yoga PodClass Episode 1 Just Breathe: Coming Home to the Present

Prana Vayus. Energy channels. Energy in Every direction. Breathe and move with me

Who I Work With & How I Can Help

How can we work together — even if we’re miles apart?

Mudras Hand Gestures to promote Calmness, Ease, Rest, Lift Spirits

Yoga For Kids Rooted in Tree Flying to the Sky

Heart And Throat Chakra Space Opening Heart Centered Communication

Upper Back, Shoulders and Neck Release 12 Minutes Supportive Gentle Yoga with Breathwork Focus