Are you a baby boomer looking for a workout that addresses your body's needs, a home office worker looking to break up your day with a fun and effective health break or a parent looking to share some quality time with your child? I'm a certified Alexander Technique teacher and I specialize in posture, alignment and helping you learn to do the things you love without back, neck and shoulder pain, or those pesky body discomforts. You'll learn how to grow your graceful body while adding variety and adventure to your day!
Thanks for watching!
Kasia
DISCLAIMER:If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read or seen on this channel or in any linked materials. If you are experiencing a medical emergency, call for emergency medical help on the nearest telephone immediately.
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Easy stretches for back, hips & posture/Des etirements simples pour le dos, les hanches & la posture
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