Ben Meyers | Somebody Like You
Hey friend, I’m Ben Meyers. I’m a certified mental health coach, author, and keynote speaker with a degree in behavioral psychology.
This channel is for people working through:
anxiety, panic attacks, burnout, overthinking, and learning nervous system regulation so you can feel like your aligned self again.
You’ll find real tools and real conversations on:
Anxiety relief + panic attack support (grounding, breathing, mindset)
Nervous system regulation (fight/flight/freeze, stress recovery)
Emotional regulation + self-trust
Burnout recovery + boundaries
Mindfulness + habits that actually stick
You’re not broken. You’re human. We’re all just somebody like you living my version of your story in different clothes.
Coaching, workshops, and speaking: www.somebodylikeyou.org or email somebodylikeyou444@gmail.com
Note: Educational content, not therapy or medical advice.
As always…sending love.
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