Hey family, my name is Alfonso.The founder of Zoe creations.
|Athlete🏃🏿| performance coach/movement specialist | bachelor of Science👨🏿‍🔬| masters loading⌛️…..

This channel focuses on overall longevity. I help athletes move efficiently and reduce sports injuries. I share my thoughts/ give tips on nutrition, and promote mental wellness.

🔗Instagram:

www.instagram.com/_zoefittt?igsh=dHBvdXljM2NtZGFp&…

🏆Move with purpose: Free maintenance guide for injury prevention/ stability training/performance

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